Here22Grow's Daily Log

Hi everyone,

I’ve tried PE a few times in the past and I usually stopped because I either got bored or doubtful after a week or two. However, social distancing and the lock down in my area has given me the circumstances I needed to get myself into a routine/habit of doing PE. I have been going strong for about a month and I’m now taking my log which has lived in my notes until now and moving it here to share my journey. If anyone has any input, pointers, suggestions, etc. Feel free to respond with them. Along with this PE journey, I intend to shed some pounds and hopefully reduce my fat pad, so I will be including periodic weight updates along with length updates.

My “routine” has been a bit erratic as I’ve been feeling things out and seeing what best fits into my schedule. Right now, I have settled on an altered version of the JP90 beginner routine plus some light pumping:
3x60 jelqs, 3x40 V-jelqs, light 3 minutes hold stretches (down, left, right, down, straight), and 3x6 minute light pumping (3.5 inHg max).

Start:
BPEL: 7.25
NBPEL: 6.5
Meg: 5.5
Beg: 5.5
Weight: 220

Short-term Goal:
BPEL: 8 // +0.75 (10.34%)
NBPEL: 7.25 // +0.75 (11.54%)
Meg: 6 // +0.5 (9.09%)
Beg: 6 // +0.5 (9.09%)
Weight: 200 // -20 (-9.09%)

Long-term Goal:
BPEL: 9 // +1.75 (24.13%)
NBPEL: 8.5 // +2 (30.77%)
Meg: 6.75 // +1.25 (22.73%)
Beg: 6.75 // +1.25 (22.73%)
Weight: 180 // -40 (-18.18%)

My next post will be a dump of my first 29 days.

3/23 (day 1)
2x5 pump

3/24
3x5 pump

3/25
3x5 pump

3/26
Rest

3/27
3x5 pump

3/28
3x5 pump

3/29
Jp90 + 2x6 pump

3/30
Rest

3/31
Jp90 + 2x6 pump

4/1 (day 10)
Jp90 + 3x5 pump

4/2
Jp90 + 3x6 pump
Adding 10 minute warmup and 10 minute cool down to routine

4/3
Jp90 + 3x6 pump

4/4
Rest

4/5
Rest

4/6 (day 15)
Jp90 + 3x6 pump

4/7
Jp90 + 3x6 pump
Added 10 jelqs and 10 v-jelqs

4/8
Jp90 + 3x6 pump
Will measure on day 30

4/9
Light day
3x6 pump

4/10
3x6 pump + straight down & up stretches
BPSFL 7.75” after stretching
Ordered a new sealing sleeve and brake bleeder pump with gauge

4/11 (day 20)
Rest

4/12
Rest

4/13
Rest (started routine and felt slight pain)

4/14
Switched order of routine, jelqs are now before stretches, which are followed by pumping
Added 10 jelqs and 10 v-jelqs
Jp90 jelqs/v-jelqs + 3x3 straight down stretches + 3x6 pump

4/15
Pump with gauge came today! Going to hover at 3-4 inHg
Jp90 + (1x6 + 1x10) pump

4/16 (day 25)
Jp90 + 3x6 pump
Sleeve came in today and got to try it out with the new pump. Realizing now that 3-4 inHg is more than I was hovering at before with my ball pump and no gauge.

4/17
Switching to jp90 jelqs/v-jelqs and 3 minute hold stretches down, left, right, down, straight + 1x6 pump (routine got cut short)

4/18
Stretch only day

Thinking of making 5th day stretches + 3x6 pump only. Doing alternating down, down fulcrum, up, straight, left, right 3 minutes each until 36 minutes total time under tension is reached.

4/19
Rest day

4/20
Rest day

Hey man good luck with your routine and with your weight loss. I am also working on losing body fat, currently at 218 lbs, goal is 170. Keep it going.

Thanks Minotaur! Good luck with your weight loss and continued gains!

I’m hoping I can remain consistent with this set routine for at least a month longer without switching things up too much from boredom.

4/21 - 4/24
3x60 jelqs, 3x40 V-jelqs + stretches + 3x6 light pump
Measured 7.5 BPEL (+0.25), 5.5 MEG (average of 4/19 to 4/21 measurements)
I’m also now pumping to 7.75 inches at 3 inHg in the tube.

4/25-4/26
Rest days

4/27 - 4/29
3x60 jelqs, 3x40 V-jelqs + stretches + 2x7 light pump

4/30
Switched it up a bit and did 30 minutes of stretching with heat in the morning, then 15 minutes of dry jelqing in the afternoon.
I’ve realized that most stretches put most of the tension on the left side of my shaft. That side is slightly thinner & shorter, causing a slight curve to the left when erect.

5/1
Felt a little sore, so just did 2x10 light pump

5/2 - 5/3
Rest days

4/25-4/26
Rest days

5/4 - 5/6
Decided to increase jelq reps in the interest of progressive overload. I also did some reading around and decided to try to focus a bit more on the technique I use while jelqing, using the right amount of force, trying to maintain 70%-80% erection, and making sure each rep is at least 2-3 seconds.
3x70 jelqs, 3x50 V-jelqs + stretches + 2x7 light pump

5/7
Shaft hurt a bit, so I skipped jelqs and stretches, opting for a long warmup in water, then doing a very 2x10 min of light pumping, but right at the end of the second set, I got a pain in the head. I’ll be taking 3 rest days to try to allow a little recovery.

5/8 - 5/10
Rest days

I’m guessing that the slight soreness I felt in the shaft and the random pain I got while pumping in the head are both from the extra attention I’ve been paying to the jelqs, making them more intense. Anyone have any input? I’d love some feedback from someone more experienced than I am.

I think I’ll be switching to a 3 on - 2 off schedule. I want to put a bit more emphasis on recovery. Especially with the increased intensity of jelqs, I feel like it is quite warranted.

I’ll also be moving to making updates around the last day of the month. They will be more of a detailed summary of progress and methods tried over the course of the month, as opposed to a daily log.

After being consistent up until I got a new job around 06/09 and I measured BPEL: 7.78”, MSEG: 5.75”, BPSFL: 8.125” on 06/14/2020, I haven/t done much consistent PE at all for the past almost 2 months. I’ll just pretend that was a needed de-conditioning break.

Now, I’ve regained my previous free time and mild sense of privacy, so I will be trying out a routine that consists mainly of a warmup, light jelqing for 3 mins, 2-3 min hold regular downward and downward fulcrum stretches alternating for about 30 mins, then a cool down. Maybe I’ll throw in a pump session every once, in a while too, just to keep things fresh.

I plan on sticking to this with 1-2 rest days every week for about 2-3 months, and knowing myself, I’ll probably update here every 2-4 weeks with progress updates.

Great gains so far, keep it up, good luck

For just 3 months of PE, those are awesome gains!

I would recommend more rest days but you’ve gained with it before, that’s enough to not a change a thing and try to replicate once again.

Good luck!