How can I fix premature ejaculation?Bad masturbation habit

I dont want to use creams.

I would suggest edging more, no porn or even partner. Enjoy that you have sensitivity but explore the limits. No fap should not mean no touching.

Roll your for skin back and lube up your glans and just play with it more, but not to orgasm.

Find the happy medium between being overly sensitive from not enough emotional and physical manipulation to tired from too much.

yeah i agree, try to change your nofap in noblow.

Just avoid to ejaculate.

Train your self to go close to the orgasm without reaching it, let you penis rest, your arousal going down then restart etc….

Ok,thanks for info should i lube my gland with coconut oil?

Yes, with determined edging, you will have nearly* 100% control of your ejaculation. But it does take a long time to master. You have to listen to your own body.

* Nearly - I’ve have a few accidental blow-outs, but not many

Agreed! As you progress along with edging you learn fairly quickly how far you can go before your big release. It does help build up your excitement level as well as the strength of your ejaculation. I’ve had some amazing experiences there!

A popular term was biofeedback. I don’t see it used so much, but the concept remains. You read your body’s responses to certain actions that you send its way. Take a holistic approach and try to be aware of all parts of your body as you are edging.