How can I fix premature ejaculation?Bad masturbation habit

Hello everyone, I just want to add some questions and how can I fix this problem. First I want to say I think I have premature ejaculation because of my bad masturbation habit from teen years I just did all the things to stop this but nothing works I just tryed a routine of kegels 3 months no difference I just tryed edging after routine without porn I can last 10-20 min but if I make sex I will last 1-5 min maximum. I just did yoga almost every day:hindi squats, happy baby pose no difference so why I have this problem? Is this from my genetic/dad?I just want to last 10-20 maximum but I can’t can you help me with some advice. I had a problem about kegel and reverse and I don’t know what I’m doing but I think my problem is because of my teenage years: masturbate fast with porn and I think about arousal. So if you can help me out I am making right now edge 3 days a week 10 15 minutes and 3 days a week yoga:hindi squats 12 mins(6 mins,6mins) and some happy baby pose. So first thing I am not watching porn anymore and this problem is permanent? I did all thing.(sorry about bad english:( )

Hey!So I just want to say I have a varicocele in my left testicle is not so bad, and my doctor don’t want to make surgery. My question is because of this varicocele I have premature ejaculation? And what to do to fix this prem ejac? The problem I think is from masturbation fast to porn.

Hello,how can I find the difference between this kegel and reverse I have severe premature ejaculation bad masturbation habit and I want to find a cure I just did yoga hindi squats happy baby and edging 3 times a week no difference and I did a routine for kegel but I think I just made this worst I don’t know if I’m doing kegel or reverse I don’t find the difference and what to do for premature ejaculation and hard erections. And can you give me a routine for this to cure my problem please?

David, you started three threads all asking about premature ejaculation. As they were all about the same subject, I merged them into this single thread.

Search, and you may just find what you’re looking for:

Premature Ejaculation Solutions

Ok thanks, more info?

There’s plenty of threads for this topic. It’s a very complex and multifaceted issue with many schools of thought. You’re better off reading around (search function can be found in the top right) and learning tips and tricks that best suit you. It’s such a personal thing and requires a personal touch, but there’s a lot of advice on this forum (search bar top right)

As for me, I have never suffered from premature ejaculation so I cannot really be of help. I do consider myself to not last very long, I got around this by:
1) working with my partner to set a pace that starts slow and progresses
2) learn to feel the tension in my body so I can take action when there’s about to be a loss of control
3) got really good at foreplay
4) physically restrained ejaculation by constricting either the base or the top (just under the glans) for me this stops the ejaculation, stops the orgasm, and allows me to continue - sometimes after doing this I will be hard for a long while, still aroused, but be unable to orgasm for a long time. Over time I have learnt to do this with levels alone (I recommend practicing whilst masturbating)

Just some things that work for me, but read around.

Thanks!I know I’m checking every thread about premature ejaculation but I need some answers to my questions.Varicocele=premature ejac? Difference kegel, reverse kegel? Any video to see where I can see I don’t know is hard for me and I think I’m making this wrong

The search function and your medical professional is a great place to start.

I’m not gaining lenght because of varicocele? My doc told me to not make surgery because this varicocele is doing nothing but I don’t know.. I think I have premature ejaculation because of that and I think I will do my first surgery to my testicles uhh if is the only solution to cure premature ej

If I may, I am in the medical field and I don’t think a varicocele will cause premature ejaculation. It appears that you have tried the typical life-style modifications and here is what I have tried which has helped many patients with this condition including myself. There is a medication called Paxil that is used for anxiety or depression and because of how it works it actually decreases sensitivity down there. This effect can be caused by many medications in this class of drug but I find Paxil is safe. Hope that helped.

I dont have depression or anxiety i dont know but im uncut and my gland is very sensitive thats why i ejaculate so quickly? Bingo?

Wearing a cock ring can help in more ways than one!

i started doing bodyweight squats and have had good results so far.