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Hello,

I am writing here today because I realized that my workout isn’t working for me, I am feeling that it would be great some help at this point to keep going forward.
This is my routine from Monday to Friday:

Warming up with thermocare warm gel bag for 10 minutes
Hanging with 4kg for 20 minutes
Pumping for 20 minutes
Jelqing for 10 minutes
Another warm up for 5 minutes
And I use ADS device for 8 hours just to keep my penis stretched out for healing process. (moderate pressure)

My measurements are 17cm in length (bone pressed) and 16cm in girth. My goal is to reach 20cm in length and if possible a little more in girth. After four months with this routine, I just realized that my erection got stronger, but did not grow in length or girth. I was thinking to buy a stretching device to use for longer periods but the problem is that it needs to be super discreet because at my work I need to stand up and walk a few times and there are a lot of people around me, with my ADS device there is no problem, but I think with stretching device is almost impossible to keep it hidden while working.
Could you guys help me to improve my routine? Do you think that I could change something to get better results? I took pictures before and I would like to share before/after results here one day. If you think that I could improve using another device, it needs to be on Aliexpress because other international websites don’t ship to my country or if they do, the fees are extremely expensive.

Hello,

I am writing here today because I realized that my workout isn’t working for me, I am feeling that it would be great for some guidance at this point to keep going forward.
This is my routine from Monday to Friday:

Warming up with thermocare warm gel bag for 10 minutes
Hanging with 4kg for 20 minutes
Pumping for 20 minutes
Jelqing for 10 minutes
Another warm up for 5 minutes
And I use ADS device for 8 hours just to keep my penis stretched out for healing process. (moderate pressure)

My measurements are 17cm in length (bone pressed) and 16cm in girth. My goal is to reach 20cm in length and if possible a little more in girth. After four months with this routine, I just realized that my erection got stronger, but did not grow in length or girth. I was thinking to buy a stretching device to use for longer periods but the problem is that it needs to be super discreet because at my work I need to stand up and walk a few times and there are a lot of people around me, with my ADS device there is no problem, but I think with stretching device is almost impossible to keep it hidden while working.
Could you guys help me to improve my routine? Do you think that I could change something to get better results? I took pictures before and I would like to share before/after results here one day. If you think that I could improve using another device, it needs to be on Aliexpress because other international websites don’t ship to my country or if they do, the fees are extremely expensive.

Hello,

I am writing here today because I realized that my workout isn’t working for me, I am feeling that it would be great for some guidance at this point to keep going forward.
This is my routine from Monday to Friday:

Warming up with thermocare warm gel bag for 10 minutes
Hanging with 4kg for 20 minutes
Pumping for 20 minutes
Jelqing for 10 minutes
Another warm up for 5 minutes
And I use ADS device for 8 hours during 8 hours with a little pressure just to keep my penis stretched out for healing process.

My measurements are 17cm in length (bone pressed) and 16cm in girth. My goal is to reach 20cm in length and if possible a little more in girth. After four months with this routine, I just realized that my erection got stronger, but did not grow in length or girth. I was thinking to buy a stretching device to use for longer periods but the problem is that it needs to be super discreet because at my work I need to stand up and walk a few times and there are a lot of people around me, with my ADS device there is no problem, but I think with stretching device is almost impossible to keep it hidden while working.
Could you guys help me to improve my routine? Do you think that I could change something to get better results? I took pictures before and I would like to share before/after results here one day. If you think that I could improve using another device, it needs to be on Aliexpress because other international websites don’t ship to my country or if they do, the fees are extremely expensive.