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Decided to start a progress thread to stay on track a bit better. Previously I was getting tons of discoloration and red spots after pumping even at low pressure, it almost looked like bruising. After about 2 weeks of decon I did 2X15 sessions today, one session at 2inHg and one session at 3inHg. No red dots or discoloration, no edema, EQ is great so far. All I did before was incorporate a single 10 minute session at 5inHg, I think that did the initial damage. I might have to stay in the 2 to 4inHg range for a few months. I had a solid three months into the routine and had built myself up to 3X20 sessions. I honestly didn’t think the jump from 4inHg to 5inHg for only 10 minutes would do anything as far as damage. I’m going to spend this week doing 2X15 minute sets, 5 on 2 off. After seeing what happens I’ll proceed from there, I think I’ll build up time first, stay at 3inHg for a while.

Edit: Yes I’m using heat, forgot to mention that.

Decided to start a progress thread to stay on track a bit better. Previously I was getting tons of discoloration and red spots after pumping even at low pressure, it almost looked like bruising. After about 2 weeks of decon I did 2X15 sessions today, one session at 2inHg and one session at 3inHg. No red dots or discoloration, no edema, EQ is great so far. All I did before was incorporate a single 10 minute session at 5inHg, I think that did the initial damage. I might have to stay in the 2 to 4inHg range for a few months. I had a solid three months into the routine and had built myself up to 3X20 sessions. I honestly didn’t think the jump from 4inHg to 5inHg for only 10 minutes would do anything as far as damage. I’m going to spend this week doing 2X15 minute sets, 5 on 2 off. After seeing what happens I’ll proceed from there, I think I’ll build up time first, stay at 3inHg for a while.