Beyond happy today, team. Extra time alone has allowed me far more latitude with the routine. Hung for 20 minutes this morning, 1 lb. Once I was truly alone, I got to incorporate heat for the first time. 5 minute pump with heat. 20 minute hang, heat for the first 10 (based on reading about cooling while stretched). 5 minute pump with heat. 20 minute hang, heat for the 1st 10. Ended with a 5 minute pump.
All told, 3 heated pump sessions and 3x 20 minutes hanging. 150 points from pumping, 60 from hanging. As usual, threw a rubber bracelet on after to help with a light constriction. I’ve been rocking that for essentially all-day wear for a few weeks. Gives a little bonus pump to the process.
Anyway, no jelqs or ulis today, more of a focus on length, but I’m quite pleased.