Originally Posted by Mad Villain
Actually forced myself to have a good workout for once. Did a full upper body 1 hour lifting session. Gotta get myself back in shape.
Added 15sec to each stretch in my routine and adding another 15 next week. Can’t hide in the bathroom too long so I doubt my stretching routine will pass 5 minutes because it’s tied in with my showers.
A shout out to you man! Great job also taking care of your upper body!
Gym is vital for overall wellness!