15 minutes of manual stretches SD. I had a slight erection halfway through the session, but it went OK. Took zinc and folic acid.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
The Minotaur
The big penis and mens' sexual health source, increasing penis size around the world.
15 minutes of manual stretches SD. I had a slight erection halfway through the session, but it went OK. Took zinc and folic acid.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
15 minutes of stretching SD, went great. I also took zinc and folic acid.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
Stretched SD for 15 minutes and took zinc and folic acid.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
What I do for v grip is that I pull my skin down and use the grip , so that my fingers are hooked directly on to my penis and not the skin. But I felt like I wasn’t really making any significant stress on my shaft.
I tried by pulling only my skin all the way up and then hooking my v grip on to my penis and then stretching and sure enough I felt that my penis was stretching more and it even hung more after the session.
So my question is do I continue with my method or just use the method usually used by uncircumcised guys?? Am I fooling myself by actually just stretching the skin?? Should I just add more stress to my 1 method?
What I do for v grip is that I pull my skin down and use the grip , so that my fingers are hooked directly on to my penis and not the skin. But I felt like I wasn’t really making any significant stress on my shaft.
I tried by pulling only my skin all the way up and then hooking my v grip on to my penis and then stretching and sure enough I felt that my penis was stretching more and it even hung more after the session.
So my question is do I continue with my method or just use the method usually used by uncircumcised guys?? Am I fooling myself by actually just stretching the skin?? Should I just add more stress to my 1 method?
Always stretch with your foreskin pulled back.
190416 Bpel 16,5 Bpfsl 16,5 Meg 14,2 Beg 15,0
210312 Bpel 19 Bpfsl 19,6 Meg 14,5 Beg 15,3
___Gain Bpel +2,5 Bpfsl +3,1 Meg +0,3 Beg +0,3
@Youngpp As Patrik_16 wrote, I always pull my foreskin back while doing stretches. Personally I don’t use V grip, but reverse OK grip with toilet paper as an aid. So far I am satisfied, as I can hold stretch for 2+ minutes.
Regarding my routine today: rest day, but I took zinc and folic acid.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
Yesterday: rest day. Today I stretched SD for 15 minutes, good session.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
I stretched SD for 15 minutes and my penis felt more stretchable than usual.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
15 minutes of manual downward stretching.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
Yesterday: I edged for about 45 minutes.
Today: 15 minutes of SD stretching, but with slight erection
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
Hello everyone,
I am long time member/lurker on this amazing site and this is my first post. I have been thinking about doing the progress report for some time and finally decided to start one. I am 27, uncut and have been involved in PE on and off since 2015., primarily jelqing and edging. My starting size was BPEL: 6.7” and MEG: around 5”. Currently my BPEL is 7.4” and my MEG is 5.2”. My routine is focused on length and consists of manual stretches and kegels/reverse kegels. Primary goal: hit 8” BPEL.Parallel with PE I am working on losing fat and getting in shape, as well as increasing ejaculation volume. I hope this diary will keep me (and possibly others) motivated and consistent. Lot of work ahead, let’s go!
Wow you gained 0.8 in 5 years this takes a lot of time !
Wow you gained 0.8 in 5 years this takes a lot of time !
Hey man so it seems, but as it is the case with many I was very inconsistent with my PE routines. But it sure is long journey if you want to gain considerably.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
RETURN TO THE STRETCHING ROUTINE
I am back at manual stretching routine, 15 min a day for the beginning, hoping to stay consistent this time and really dedicate myself to routine.
STATS: BPEL: 7,4”, MEG: 5,2”.
My first short term goal: hit 8” BPEL.
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
15 min of stretching SD
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power
10 min of stretching SD - had a semi and didn’t want to continue
Start (2015.): BPEL: 6.7'' MEG: ~5.0''
Current (2021.): BPEL: 7.4'' MEG: 5.2''
Consistency is power