Post History

I gained around 1inch from to September 2020 to July, I still continued to December 2021 with some
3 week breaks between but gained nothing , only doing manuals btw , the gains where probably EQ ligs and some shaft gains. Did nothing until may 2022, lost nothing ,so let’s say 6month Decon, I never used high forces with manuals.

Iam 6.5inch bpel 5.3 midshaft girth, these are my stats measured in the best way I can ,ruler right on my pubic bone, right in the middle of my shaft .

Following a approach based on 5.5square .
My setup was bad this last two days since the fir heating pad I have is kinda big , but today my thermic 3x6arrived , so it’s all good, I will probably buy a pulley .

Today log : 1hour under tension, the fir heating pad was only with contact in the frontal part of my dick, used a sleeve to protect my shaft, so not optimal heating still got a decent strain.
I think the incremental loading is as important as heating to achieve a good strain.
——
5mins-12oz
10mins-18oz added heat
Idk-24oz
50mins- cold stretch
Strain 3.03%
16.5bpsfl to 17bpsfl

I gained around 1inch from to September 2020 to July, I still continued to December 2021 with some
3 week breaks between but gained nothing , only doing manuals btw , the gains where probably EQ ligs and some shaft gains. Did nothing until may 2022, lost nothing ,so let’s say 6month Decon, I never used high forces with manuals.

Following a approach based on 5.5square .
My setup was bad this last two days since the fir heating pad I have is kinda big , but today my thermic 3x6arrived , so it’s all good, I will probably buy a pulley .

Today log : 1hour under tension, the fir heating pad was only with contact in the frontal part of my dick, used a sleeve to protect my shaft, so not optimal heating still got a decent strain.
I think the incremental loading is as important as heating to achieve a good strain.
——
5mins-12oz
10mins-18oz added heat
Idk-24oz
50mins- cold stretch
Strain 3.03%
16.5bpsfl to 17bpsfl

I gained around 1inch from to September 2020 to July, I still continued to December 2021 with some
3 week breaks between but gained nothing , only doing manuals btw , the gains where probably EQ ligs and some shaft gains. Did nothing until may 2022, lost nothing ,so let’s say 6month Decon, I never used high forces with manuals.

Following a approach based on 5.5square .
My setup was bad this last two days since the fir heating pad I have is kinda big , but today my thermic 3x6arrived , so it’s all good, I will probably buy a pulley .

Today log : 1hour under tension, the fir heating pad was only with contact in the frontal part of my dick, used a sleeve to protect my shaft, so not optimal heating still got a decent strain.
——
5mins-12oz
10mins-18oz added heat
Idk-24oz
50mins- cold stretch
Strain 3.03%
16.5bpsfl to 17bpsfl

I gained around 1inch from to September 2020 to July, I still continued to December 2021 with some
3 week breaks between but gained nothing , only doing manuals btw , the gains where probably EQ ligs and some shaft gains. Did nothing until may 2022, lost nothing ,so let’s say 6month Decon, I never used high forces with manuals.

Following a approach based on 5.5square .
My setup was this last two days since the fir heating pad is kinda big , but today my thermic 3x6arrived , so it’s all good, I will probably buy a pulley .

Today log : 1hour under tension, the fir heating pad was only with contact in the frontal part of my dick, used a sleeve to protect my shaft, so not optimal heating still got a decent strain.
——
5mins-12oz
10mins-18oz added heat
Idk-24oz
50mins- cold stretch
Strain 3.03%
16.5bpsfl to 17bpsfl