My Personal Logworthtrying
I’m newbie before 1 year I bought cheap Extender from eBay for like 20$ and I injured myself 2-3 times before I either overstreched or used it for too much time so after that I took a long break. Last month I did a fresh start from the beginning and I wasn’t doing any real routine just 50-75 jelq in the shower and some piss pulls. I haven’t measured but I’m almost 100% sure that I didn’t gain anything from that but I thought to myself I will use time just to get a hold of myself how to grip while I stretch how to jelq properly and so on.
So when August started I said to myself. OK it’s time to get serious and start doing a real routine. So here is my log from my routines since the beginning of the month and this will be my routine until I don’t see any gains or decide to change something.
1. Warm cloth wrap (~10 minutes).
2. Manual Stretches (~10minutes), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each, Basic Stretches ( SD, SDL, SDR , SL, SO, SR, UL, UO, UR) ~30 sec each and I finish with V-Stretches again (Up/Down/Left/Right) ~30 sec each.
3. Warm cloth wrap (~5,6 minutes).
4. Jelq (~10 minutes) around 150-180 reps.
5. Either Warm cloth wrap for 5 minutes or warm shower.
6. Kegels throughout the day either 5sec holds or fast squeezes.
After that I either Edge or Balloon for ~20 minutes but this gives me blue balls so I think I’m gonna leave it out of the routine.
Starting stats are NBPEL sometimes 16cm(6,3 inches) ~ sometimes 16,5cm (6,5 inches) and EG is 14cm(5,51 inches).
My main goal is to get some more EL and that’s why my routine is focused more on stretching and no girth exercises besides jelq.