My Personal Logworthtrying

I’m newbie before 1 year I bought cheap Extender from eBay for like 20$ and I injured myself 2-3 times before I either overstreched or used it for too much time so after that I took a long break. Last month I did a fresh start from the beginning and I wasn’t doing any real routine just 50-75 jelq in the shower and some piss pulls. I haven’t measured but I’m almost 100% sure that I didn’t gain anything from that but I thought to myself I will use time just to get a hold of myself how to grip while I stretch how to jelq properly and so on.

So when August started I said to myself. OK it’s time to get serious and start doing a real routine. So here is my log from my routines since the beginning of the month and this will be my routine until I don’t see any gains or decide to change something.

1. Warm cloth wrap (~10 minutes).
2. Manual Stretches (~10minutes), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~30sec each, Basic Stretches ( SD, SDL, SDR , SL, SO, SR, UL, UO, UR) ~30 sec each and I finish with V-Stretches again (Up/Down/Left/Right) ~30 sec each.
3. Warm cloth wrap (~5,6 minutes).
4. Jelq (~10 minutes) around 150-180 reps.
5. Either Warm cloth wrap for 5 minutes or warm shower.
6. Kegels throughout the day either 5sec holds or fast squeezes.

After that I either Edge or Balloon for ~20 minutes but this gives me blue balls so I think I’m gonna leave it out of the routine.

Starting stats are NBPEL sometimes 16cm(6,3 inches) ~ sometimes 16,5cm (6,5 inches) and EG is 14cm(5,51 inches).
My main goal is to get some more EL and that’s why my routine is focused more on stretching and no girth exercises besides jelq.

So far in August I’ve been pretty active. I’ve started on the 3rd I think and until today I’ve done my routine everyday without rest. Maybe I will continue until the end of the week and take 3-4 days rest after that. I know that I maybe overdo it but I feel well and I get pretty good erections and my morning wood is a lot better than it used to be.

Hi worthtrying

Your name definitely suits PE :-)

I had a look at your relaunch routine and would like to throw in my two cents.

As for the routine itself there is nothing to say. I think it suits your needs. I just rather look at it as target routine.

So the question is more how you get into it. And there I honestly think you are jump-starting into a quite intense procedure. I would like you to think about going gradual instead of starting at 100% of the routine.

So that means maybe doing just 50% of the exercises as start. And then respect your dicks need for rest days, because growth happens during rest and not during training. I have very good experience by ramping up routine frequency first and routine intensity second.

That would mean to start rather on a 2on/2off frequency with the 50% intensity and add each month an on-day more, but always keeping 2 off-days in a row. But still keeping the intensity stable at 50%! When you reach 5on/2off, then you can start to increase the duration/quantity of stretches/jelqs rtc.

The idea behind is to find bottom-up the optimum frequency your dick can take while closely watching PI’s. A first week with positive PI’s does not yet mean you are not doing too much. Signs of training fatigue can even not show - they simply show as non-growth, and that you certainly want to avoid.

As I said, just my two cents.

Full routine today done.

Do you mean that I should just ease up on the training schedule so instead of doing a lot of workouts like 7-8 in a row and then 3 rest days. To start with 2/2 or that I should also reduce the time of the exercises, so instead of 10 min jelq only 5 and instead of ~30s stretches only ~15s ?

I would even reduce the routine to:

Warm-up 5 min
Stretches 5min (12x30sec stretches)
Jelqing 5min (roughly 50 slow jelqs)
Edging (without orgasm!)10min
Warm-down 5min

and keep this routine steady during the frequency ramp-up.

You can start (in on/off days) at a 2/2, I would even recommend a 1/2, then 2)2, 3/2 etc until 5/2.

OK I will maybe change up the routine to make it more newbie friendly

So today I tried changing up my routine the way that Richard65 suggested namely not to jump start but to ease up into it, so I did

1. Warm cloth wrap (~7-8 minutes).
2. Manual Stretches (~8minutes), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~20sec each, Basic Stretches ( SD, SDL, SDR , SL, SO, SR, UL, UO, UR) ~20 sec each and I finish with V-Stretches again (Up/Down/Left/Right) ~20 sec each.
3. Warm cloth wrap (~5 minutes).
4. Jelq (~5-6 minutes) roughly 170 reps.
5. Then I jumped in the shower and let hot water run on my penis while doing ~30 Firegoat rolls and letting the water run over it for a while after that.
6. Kegels throughout the day either 5 sec holds or fast 1 sec squeezes.

So I did 50% less jelq and 10 sec less on basic and V-stretches. I will stop edging and ballooning for a while because I read that it’s a lot better to let the little guy rest instead of stressing him out so much.

May I humbly contradict about edging: it can well be part of the routine as second to final part between jelqing and warm-down. There is plenty of anecdotal evidence it is beneficial.

I think it’s great too because it’s working wih the natural pressure from the blood on girth. Maybe you put it back into the routine.

OK I will think about it, but the problem is that my testicles hurt after I edge. Maybe I need to start with like 5 minutes of edging and and then build it up. But I’ve had like more than 6-7 workouts in a row so I will take today and the weekend off and will be doing my new routine again on Monday. After the modified workout yesterday I had like super hard and repeating erections this morning before getting out of bed and as I was hard I did something like 40-50 5sec kegels to force it to subside but it didn’t work so I needed to wait a little bit before getting up. So now I will get 3 days of rest and I will continue with the modified routine.

Well, I recommend always to have a maximum of 5on/2off as frequency. Usually less is even more.

Yeah after this 3 days break I will do 2 on / 1 off and right after this off day try to do 1on/1off or even 1on/2off.

So 3 days of rest are gone and I did my workout today:

1. Warm cloth wrap (~10 minutes).

2. Manual Stretches (~8 minutes and 40 sec), Bundled Stretches (Up/Down/Left/Right) ~30 sec each, Behind the cheeks(Left/Middle/Right) ~25sec each,
Basic Stretches ( SD, SDL, SDR , SL, SO, SR, UL, UO, UR) ~25 sec each and I finish with V-Stretches again (Up/Down/Left/Right) ~25 sec each.

3. Warm cloth wrap (~5 minutes).

4. Jelq (~5-6 minutes) roughly 170 reps with ~2-3 sec per jelq.

5. 6min of edging right after the jelq.

6. Then I jumped in the shower and let hot water run on my penis while doing ~30 Firegoat rolls and letting the water run over it for a while after that.

7. Kegels throughout the day either 5 sec holds or fast 1 sec squeezes.

I plan to workout tomorrow again and take 2 days break after that then do 1 workout and take 2 days break and so on until I find the best practice for me. Either 2on/1off or 1on/2off and adding on days as time passes.

Today I woke up with super hard erection and I thought doing 1sec Kegels will make it subside but I was wrong it only made it harder and harder. So after doing like 50-1s Kegels I decided to do ~3-5s Kegels and after like 6-7 my erection started to subside and I could go to the toilet normally. So far the day after my workout I have a nice morning wood and good erections throughout the day and after reading a while I understood that this indicated a good PI that’s why I’m gonna stay with this workout regime and see how it goes.