My Progress Report.

We got this Rafael, way to stay on it!

Sunday, 29’Th of September: Rest day.

Monday, 30’Th of September: Did my new routine as outlined before, then 3x4 min of pumping in shower finished off with exactly 41 min of meditation listening to subliminal affirmation tunes for self confidence, happiness and motivation.

We sure do, highly appreciate your kind and motivating words.

Will just add that I have very recently weened myself off both Antidepressants and Olanzapine, the last mentioned one I used for sleep though thanks to my combo of ADHD meds and daily meditation routine I’ve finally managed to quit those and sleep the natural way!

This is such a big and satisfying victory for me, and who knows, maybe one day I’ll even quit my ADHD meds too. Time will tell. Though for now I’m very content with quitting the other two as I’ve tried in the past to no avail. Success!

Tuesday, 1’st of October: Did my new manual routine followed by 3 sets of pumping in shower 7*3*5 min for a total of 15 min.

Ended it all, after 1,5 h of straight PE with 45 min of meditation while kegeling twice on every in-breath, kegeling while holding my breath to let all that oxygen and G.H filled blood directly enter my engorged penis.

I can already tell my penis is both longer and thicker when rubbing one out, and I am almost exactly at 20 cm BPEL, so that is soon to be exactly 1 cm gain in about a months time. A result I’ll be very pleased with though hoping that by me recently adding in pumping each session it’ll speed up my gains rate even more due to my penis always staying both longer and fuller all the way to the next day when performing my routine again.

Have read and seen before/after pictures from a seemingly serious source that claimed to have gained 2” from a pretty simple B.M and jelqing routine.

The pics looked authentic to me as I could tell his skin was tighter behind the glands of his unit in the after pictures. Also I’ve before gained 1 cm from using a B.M alone and still have that extra cm in length over a year after with little to no PE at all during that time.

Wednesday, 2’ND of October: Did my normal 1 h 5 min manual routine followed by 15 min total pumping w/BM, 7*8 min 2 sets.

Then finished off with 30 min of meditation doing kegels on every in breath holds to let the oxygenated and G.H fueled blood fill my penis.

A digression: ‘Struggling’ a little with abstaining from drinking beers. Drank 4 days last week, not for any days straight though drank both Monday and Tuesday nights, I will admit.

I always make sure to get my shit done, like practicing my Deutsch for a few hours a day, work out/kickbox/box/muy Thai and strength and fitness w/b.w and kettlebells mostly, meditate, clean my house, walk my beloved dogs and most important fast in the mornings followed by eating mostly nutrition rich food.

Haven’t touched a beer since Saturday and have such an ambivalent relationship with drinking/boozing(around 5-7 0.5 L cans of 4.5% alc beers each time).
Though sitting here right now contemplating/playing with the thought of buying myself 4-6 cans, mostly out of boredom I guess, and to break my everyday routines up just a little. I know, it’s far from a healthy past time to indulge in and would like to eventually become a non- drinker.

I guess I’m still not there regarding getting used to being bored from time to time, so I every now and then ‘escape’ it via boozing(maybe even way too often some weeks).
Not sure what I’m trying to say or get across here, heck, maybe I’m just trying to justify my binge drinking and to have someone even tell me: “It’s okay, I do that too.” Not exactly sure of it myself.

Just had to ‘get it out there’ and who knows, maybe me writing a little about this might aid in me choosing to stay sober for today as well.

Must also admit, I now live in a very small place, like 900 people and the drinking culture here is unlike anything I’ve ever witnessed before and it’s so damn hard finding people to do things with without there being alcohol involved. Believe me, I’ve tried reaching out multiple times to no avail, to several different people but all I get is empty ‘promises’.