My progress with the LG Hanger

Little on my PE back ground, I tried manual stretching and jelqing in the past, it gave me zero gains and bad EQ.

Right now I’m doing a hanging only routine with the LG hanger, I started 3 weeks ago hanging 3 lbs for 1 hour everyday. Now I moved up to 8 lbs for 1 hour everyday. I’m hanging in the Straight down direction sitting on the edge of my chair.

My starting stats are,

6.25 BPEL

5.5 NBPEL

5 inch MEG

My first goal is to reach 6 NBPEL my long term goal is to ultimately reach 7.5 NBPEL but would be more than satisfied with 6.75 NBPEL.

Currently hanging 8 lbs and only feel a slight stretch, tomorrow I will increase the weight to 9.25 lbs. No gains so far btw.

Updates?

Now with a couple months into hanging, what have you found? How is it comparing to your previous experiences?