My Routine Adjustments and Progress

Hello! I’m a long time lurker and inconsistent PE user. I’ve finally gotten around to having enough knowledge about others routines and experiences that I’ve finally gotten to making my own, while being able to be consistent!

A little history of my experience so far:
Before any PE, my measurements(not very accurate) were [BPEL(in)~ 6.5 - 6.75], [MSEG(in)~ 4.8 - 5].

I have done PE extremely mildly with about 2 weeks of being constant every few months for 2.5 years now. My routine during that time was usually only about: 10 sec up, down, and side streches; 50 3-sec jelqs; and 1-2 20 sec Horse 440 squeezes. All of it done in a hot shower, which I figured was good enough for a warm-up for the intensity I was doing. I would do short flexes of Kegels and reverse-Kegels randomly all day unless I started to experience discomfort in the area.
Kegels were the only thing I really stuck with throughout the whole two years, but it was all very sporadic and honestly impossible to give you all a clear idea of it.

I have sat through about the last 6 months with no PE at all and I’ve noticed my measurements have been pretty consistent, which I’ll be using as my starting point for my serious attempt at PE:
[BPEL(in)~ 7], [MSEG(in)~ 5]

My Routine will be slowly changing, fixing, and intensifying this routine every month depending on results and observation on this thread with weekly measurements.

Schedule:
~ 1 day on, 1 day off - x2
~ 1 day on, 2 day off - x1
I will start on Monday so it will look like this: Monday - PE, Tuesday - Rest, Wednesday - PE, Thursday - Rest, Friday - PE, Saturday - Rest, Sunday - Rest with measurements at the end of the day.

Comments - I am doing this kind of schedule mainly for easy weekly schedule and prevention of possible injure due to it being my first consistent and personally made routine.

Routine:

PE days{
~ 10 minute Warm-up.
~ 10 minute stretch separated into 3 parts with 30 second breaks in between: 2 Minutes, 3 minutes, and 5 minutes.
~ 10 minute Warm-up.

~ 5 minute break.

~ 5 minute Warm-up.
~ 20 minute 60% 3-second Jelqs, with 1 Horse 440 squeeze every 10 minutes.
~ 10 minute Warm-up.

~ ADS at night during sleep with 10 minute Warm-up before set up.}

All rest days(Tue, Thur) except the 2 days off (Sat, Sun){
~ 20 minute Warm-up around normal PE time.

~ ADS at night during sleep with 10 minute Warm-up before set up.}

Comments: If you have any tips or recommendations for format of text, let me know.

Major Thread Influences:
~ Memento’s - Mem’s Momentous Rapid Gain Mechanism
~ firegoat’s - More thoughts on how growth occurs.

I don’t know how to link if that is possible so sorry for the inconvenience!

Noticed I forgot to include my Kegel exercise so I revised the ‘PE days’ section to include them where the 5 minute break was.

PE days{
~ 10 minute Warm-up.
~ 10 minute stretch separated into 3 parts with 30 second breaks in between: 2 Minutes, 3 minutes, and 5 minutes.
~ 10 minute Warm-up.

~ 5 Sets with 1 20-second reverse Kegel after each set [5 3-second Kegels, 1 20-second Kegel with 1 second rest in-between].

~ 5 minute Warm-up.
~ 20 minute 60% 3-second Jelqs, with 1 Horse 440 squeeze every 10 minutes.
~ 10 minute Warm-up.

~ ADS at night during sleep with 10 minute Warm-up before set up.}

Please do not use any PE devices while asleep.

Is there a major reason why, even if it is an ADS that would be used in practically the same way while awake?

I figured since an ADS is at a point where there is a minimum amount of stretch and could be worn throughout a day, any movements while asleep wouldn’t cause anymore issues than during the day.

End week #1:

Measurements = [BPEL(in) = 7 5/16], [BMSEG(in) = 5 1/8].
I definitely got a great response from this routine, but due to time restraints; I’m going to have to condense the PE days.

Condensed Routine ~

PE days{
~ 10 minute Warm-up.
~ 10 minute stretch separated into 3 parts with 30 second breaks in between: 2 Minutes, 3 minutes, and 5 minutes.

~ 5 Sets with 1 20-second reverse Kegel after each set [5 3-second Kegels, 1 20-second Kegel with 1 second rest in-between]. Have hot wrap over the penis during this exercise to keep muscles warm.

~ 20 minute 60% 3-second Jelqs, with 1 Horse 440 squeeze every 10 minutes.
~ 10 minute Warm-up.

~ ADS at night for 2 hours with 10 minute Warm-up before set up.}