New guy starting manuals and later. hanging?

Hello!
I’m since two weeks completely new to PE. I have read a lot on reddit and on here to prepare.

I’m a bit torn on how I should start but I think I have landed on a newbie length routine:
2x15 heli
3x20 straight out
3x20 straight down
3x20 right down
3x20 left down
3x20 straight up
3x20 BTC.

I’m starting at 17 cm BPEL (6.7”) and 13.5 MSEG (5.25”).

I will continue to update my progress and my goal is 20 cm BPEL. So a little more than 1” in length. Lets go!

Have you tried the Newbie Routine?

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info

You can start with either the newbie routine or my beginner’s routine.

May the gains be with you!

Hello guys!
I’m starting at 17 cm BPEL (6.7”) and 13.5 cm MSEG (5.3”) and 14 cm base girth (5.511”)
My goal is 20.54 cm length (8”) and +1 cm in girth hopefully.

I have been doing PE for the last two weeks and I’ve been doing some variation of manual length-stretches. 3 days on-1 day rest.

Today I did this:
Saturday (week 2)
Heated rice sock for 1 min (using rice sock during rests entire time)
Helicopters 2x15
Left 3x30 (20 s rest between sets)
Right 3x30 (20 s rest between sets)
Straight down 3x30
Down left 3x30
Down right 3x30
Straight out 2x60s
BTC (left) 3x30s (20 s rest between sets)
BTC (right) 3x30s (20 s rest between sets)

I will make progress updates on length and girth once a month. Any pointers or help will be greatly appreciated!
Also I will continue with manuals for at least 4 months and then go to hanging.

Where can I find your beginner’s routine?

Delete

Rest day today..

I think its hard to rest. I think its fun to stretch and other successful PE’ers are stretching twice daily. I recognize that I am new to this and shouldn’t stress. I am not conditioned for twice a day stretching. I just need to remind myself at times.

21 February Week 3
Rice sock 5 min
Heli 2x15
Left 3x30
Right 3x30
Downleft 3x30
Downright 3x30
Straight down 3x30
BTC left 3x30 (30 s rest between sets)
BTC right 3x30 (30 s rest between sets)
Straight out 2x60 (30 s rest between sets)
S2S 3x30 reps

Stretchtime without S2s: 14,5 minutes

22 February 2022

Rice sock 5 min

Heli 2x15

Downleft 3x30

Downright 3x30

Left 3x30

Right 3x30

Straight down 3x30

BTC left 3x30 (30 s rest between sets)

BTC right 3x30 (30 s rest between sets)

Straight out 2x60 (30 s rest between sets)

S2s 30 repsx3 (30 s rest between sets)

23 February 2022
Rice sock warmup 5 min
Downleft 3x30
Downright 3x30
Straight down 3x30
Left 3x30
Right 3x30
BTC left 3x50 (30 s rest)
BTC right 3x50 (30 s rest)
BTC middle 3x50 (30 s rest)
Straight out 3x60 (30 s rest)
Straight down 3x60 (30 s rest)

30 min stretchtime + 5 min warmup

24 February 2022

Rest day

25 February 2022
Rice sock warmup 5 min
Downleft 3x30
Downright 3x30
Straight down 3x30
Left 3x30
Right 3x30
BTC left 3x60 (30 s rest)
BTC right 3x60 (30 s rest)
BTC middle 3x60 (30 s rest)
Straight out 3x60 (30 s rest)
Straight down 3x60 (30 s rest)

30 min stretchtime + 5 min warmup

26 February 2022
Rice sock warmup 5 min
Downleft 3x30
Downright 3x30
Straight down 3x30
Left 3x30
Right 3x30
BTC left 3x60 (30 s rest)
BTC right 3x60 (30 s rest)
BTC middle 3x60 (30 s rest)
Straight out 3x60 (30 s rest)
Straight down 3x60 (30 s rest)

30 min stretchtime + 5 min warmup

27 February
Rice sock warmup 5 min
Downleft 3x30
Downright 3x30
Straight down 3x30
Left 3x30
Right 3x30
BTC left 3x60 (30 s rest)
BTC right 3x60 (30 s rest)
BTC middle 3x60 (30 s rest)
Straight out 3x60 (30 s rest)
Straight down 3x60 (30 s rest)

30 min stretchtime + 5 min warmup