Niellers strain based log

Hello everyone.

First a little background story about me and why I choose to start PE.

I’m a guy in my 20’s and I have always felt that my penis was not as big as I would like it to be.

When I have been in the gym and shower with my friends, I always notice that they have bigger penises than me. Also every girl my age, say that the bigger the better.

With that being said, I have never had any problems in bed with girls, and I always feel like I perform Well and I can see they truly enjoy it.

I start this journey to boost my own confidence.

My length NBPEL is 15.6 cm and my goal is to get to NBPEL 18 cm.

My routine is inspired by Kyrpa, Igigi, Tutt, cbateman and more.

I Will do hanging with some sort of therapeutic heat equipment.

Right now I have a Ultrasound US 2nd Pro, a 300 watt FIR heating lamp and I also have a FIR heat pad.
I have tried using the ultrasound, but I did not manage to get to the 42-43 degrees Celsius, so for now I will switch between the lamp and the heat pad where I have measured on the surface and gotten to 44 degrees Celsius.

I have a basket attached to a vacuum hanger. I fill the basket with stones I found on the beach, each weighing around 200grams. Before every exercise, I measure BPFSL and right after the exercise I measure BPFSL again. Then I use equation: (post BPFSL - pre BPFSL) / pre BPFSL to find the strain. Routine is:
30 min decondition stretch COLD ( I add 200g every 5-8 minutes).
20-25 min stretch HEAT ( I add 200grams every 3-5 minutes).
10 min stretch COLD (I add 20% of total weight used)

I will try to do this routine 3on days and 2 off days. But since I live with my girlfriend and do not want her to find out, I might not get every workout in. I will try my best, this is also why I made this log, to motivate myself.

My stats:
16.8 cm BPFSL
15.6 cm BPEL
15.1 cm NBPEL

Today’s exercise:
30 min cold stretch
20 min heated stretch
10 min cool-down stretch
Total end weight 2.2 kg
Pre BPFSL 16.8 cm / 6.6 inch
Post BPFSL 17.1 cm/ 6.7 inch
Strain 1.78%

Used my FIR heat pad and had a bit difficulty reaching 40-43 Celsius

Yesterdays workout

30 min cold stretch
25 min heat stretch
10 min cold stretch with 20% of total weight increase
Total weight used 2.6kg

Pre BPFSL 17.00 cm (2 mm increase)
Post BPFSL 17.5 cm (4 mm increase)
Strain 2.94%

Used my FIR lamp this time and got nicely heated up.
Pretty happy with this workout

Could not do workout today because of lack of privacy, but Will just take today off and do the next 3 following days.

Today’s workout

30 min cold stretch
25 min heated stretch
10 min cold stretch

Pre BPFSL 17.3 centimeters
Post BPFSL 17.6 centimeters
3 mm increase
Strain 1.73%

Used my FIR lamp and felt very good. Very satisfied with this routine so far these 3 workouts in.

Hi Neiller!
Great to see things are going good. I’m looking forward to your progress!

I’m curious about the lack of US heat. Are you using a phantom, plenty of gel, the right gel? That unit should easily be able to cook it, if it’s working properly. Just thought I’d ask.

-Stay safe

Hi 114life

Happy that you Will be following.

I use over the leg method and lots of gel. I figured it might be the gel, because I read about other guys with the same problem. So I ordered a different one.

Until then I will be using my Beurer IL 50 FIR lamp, which I’m very pleased and surprised with. Gets the job done and I like it because it’s faster and easier to set up + no gelly mess is nice!

But I’m still in a learning phase so I will gladly take any advice there is. Thanks for your question

Todays workout

Pre BPFSL 17.4 cm
Post BPFSL 17.6 cm
30min cold stretch
25 min heatet stretch
10 min cold stretch
Total weight 3kg this time which is heaviest weight so far , and at the same time an all time low strain
Strain 1.14%

Today’s therapy

20 min cold
35 min heat
10 min cold
Pre BPFSL 17.4 cm
Post BPFSL 17.6 cm
Total weight 2.8kg
Strain 1.14%

Got a lot of fluid retention today and a little blister on the head from my vacuum cup. So because of the last 2 workouts had a low strain and because of my blister, I will wait with therapy till I have fully recovered. Hopefully this will result in gains.

So far I have gained from 16.8 cm to 17.4 cm BPFSL, so I am very happy with that.

Yesterday after me and my girlfriend had sex, she asked me very surprised if my dick had gotten bigger. She does not know about my PE training.

I was very happy when she asked and it just motivates me to keep going.

Yesterday therapy

Using my FIR lamp 300watt
30 min cold 1.2 kg
20 min heat 1.4kg (total 2.6kg)
10 min cold 600g (total 3kg)
Pre BPFSL 17.3 cm
Post BPFSL 17.8 cm
Strain 2.89%

Been busy with a lot of things so only Got 1 workout in this past week. Got my new gel for the ultrasound, so tried it out. I did over the leg. Temperature felt amazing, but my setup with my hanger broke, so it ruined the session.

Went from 17.4 to 17.6. Will use ultrasound again when I am done with my new and improved.

Awesome! Can’t wait to see how it goes for you. Too bad your hanger broke. Are you gonna repair or just get new?

-Stay safe

I Will try to repair it when I have the privacy to do it. I have all the equipment to build a setup like Igigi has. Right now I have used a more mobile setup which was very fragile I found out.

But until then I Will use my FiR lamp.

Happy holidays!

Todays terapy

Using my Infrared lamp

Pre BPFSL 17.3 cm
30 min cold 1500g
25 min heat 2800g total
10 min cold 3200g 3.2kg
Post BPFSL 18.00 cm
Strain 4,046%