PE beginner 4''7 inch here, NEED ur advice

I’m 23 with toned body. I have 12cm erect length and 12,5 in girth.
I have known about PE for few years but decided to start now because of the situation that support me.

Today is my 3rd day of jelqing and what I did was:
- Warm up 5-10 minutes using warm cloth while massaging my penis
- Jelqing with lubricants for about 20 minutes while doing 3-5 seconds each strokes and 60-80% erection level
*while jelqing I also do some kegels when my penis have a full erection to help my erection level go down and also I think doing some kegels also is an exercise. Is doing kegel while jelqing will distract the jelqing itself ?

- after jelqing I do stretch for 9 different angles. Is there any tips for uncircumcised penis to do effective stretching ? Is it open the foreskin or keep the foreskin will be better while stretching ?
- last part I using warm cloth to massage my penis around 5-10 minutes.

Is there any more tips to add my routines ?
Please give any advices, thank you :)

Hi man. You routine seems pretty good, but you post lacks some information. How many Kegels do you do per day? How many workout days and rest days do you intend to have in a week? Please answer these questions so the thread may be more productive.

Concerning your question about doing stretches with uncircumcised penis (which I also have), I don’t find any issues holding the glans with the “ok grip” while the foreskin is retracted. There’s also many another stretch techniques present in the forum, which I believe to be more suitable for non circumcised penises, but I haven’t tried any yet. One more question, how is your EQ since you have begun?

I’m the same size as yours, I know you need advice but I’m a newbie too. Just letting you know that you’re not alone.

Good luck to both of us, I hope we achieve our desire size.

Check this post. In a few words: never stop jelqing, and stretching is the best way to get length.