Phase 3 Pumping
Haven’t posted in a while, life circumstances. I have only been using the all day stretcher until 2 weeks ago when I started pumping again. Since I have started posting on this site I have gained 2 cm in erect length. My wife stopped pumping, very disappointing, oh well. I have stopped smoking and taking up vaping. Very good erections lately, long lasting even without stimulation and I can kegel to sustain my erection. Penis is veinier now.
After reading some research I am going to change my routine. There was a study in Science of PE Posts and Threads. Link Here! where men with ED pumped and released for 10 min twice a day 7 days a week and most improved their erections and gained. Other research at PEGym showed 10 hours daily is the optimal time to use an all day stretcher, 1 inch of growth around 200 days, however those that pumped gained an inch in 110 days, pumping frequency was unknown.
My first cm of growth from pumping and jelqing took 8 months, Jan to August with some breaks. August to November gained my 2nd cm from pumping August to October and just the leg strap stretcher from October to November. I believe the quicker games came from the stretcher. The hours per day using the stretcher were not very consistent maybe between 1 and 6 hours a day.
The leg strap stretcher is not stealthy. It looks like I have a long penis down the right leg of my jeans. I have gotten looks and comments both bad and good.
So the new plan is to pump once a day 5 times a week for 10 min pump and release. I may hook up my wife’s milk pump to the cylinder for constant pump and release. Firegoat rolls after pumping. All day stretcher for up to 5 hours a during the work week and up to 10 on the weekends, removing the stretcher every 1 to 2 hours and doing firegoat rolls.
This week I pumped 20 min on Monday then Tuesday off then 3 days in a row. Didn’t use the ADS. Penis is doing good today great erection.