Post Decon Results
Figured I’d do a post decon break thread. Coming off 3 year plateau, followed by 10 month decon.
Starting stats 7 1/16 x 4 7/16
Doing 20-30 minutes of combination squeezes and semi erect bends against curve in morning MWF.
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Start 2011: BPEL- 5.62 | BPFSL- 5.62 | MSEG- 4.33
Progress: BPEL- 7,28 | BPFSL- 7.87 | MSEG- 4,92
Goal: BPEL- 9 | BPFSL- 9 | MSEG- 6.3
Current (Aug 19,2023):-
EL-12.5 -13cm, EG-10.5 -10.7cm
Goal (Dec 31, 2024): EL -15.0 cm, EG - 12.0cm
Start 2011: BPEL- 5.62 | BPFSL- 5.62 | MSEG- 4.33
Progress: BPEL- 7,28 | BPFSL- 7.87 | MSEG- 4,92
Goal: BPEL- 9 | BPFSL- 9 | MSEG- 6.3
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