Revamping The Genetics - Progress Report

Oct 19 1.3kg 6x10min
Oct 20 1.3kg 6x10min
Oct 21 1.3kg 6x10min

I will run it up to 1.4kg tomorrow!

Oct 18 break

Oct 19, 20, 21 1.3kg 60 min total

Oct 24, 25 1.4kg 60 min total

Past couple days I’ve been trying to go for 20 min per session since stumbling across: More proof that long periods of hanging may be beneficial? (p. 27) I’m trying to go longer per period but taking it off once I feel discomfort. It’s roughly 15 min per session right now. Hopefully as I push for more it can increase.

Oct 26 1.5kg 60 min total.

Oct 27 taking a break. I think maybe 3 days on 1 day off is better than 5 days + 2 day break for me

Oct 28 1.5kg 75 min

Oct 29, 30 1.5kg 60 min. Here I switched to sitting (before was all standing), utilizing Total Man’s pulley system which I tie to my desk. It’s way better wow. Another instance of my laziness delaying the effectiveness of my efforts - I really should have done this switch earlier.

Nov 2 Nov 3, 1.6kg 60 min

I’m going to push my weight to the level where stress reaches 0.10 MPa, then stay there for a couple months since that’s the recommended.

I’m not seeing much improvement in length. I feel like there’s something stubborn that’s not really stretching in length in the shaft. If anyone has some opinions here I’d really appreciate it.

Nov 5 1.6kg 1.5h

Nov 6 1.6kg 1.5h

Nov 7 break

Nov 8 1.7kg 1.5h -> I started compressing (like gripping it with my hand so it wraps harder) the heat pad so that heat from pad, which transfers successfully to the silicon sleeves, can then transfer better from the sleeves to my shaft. Previously I don’t think heat transfers well.

Nov 9 1.7kg 1.5h

Nov 10 1.7kg 1.5h

Nov 11 break

Nov 12 1.7kg 1.5h

Nov 13 1.7kg 1.5h

Nov 14, 15 break - bit longer break this time since right side of shaft feels a bit uncomfortable after long period of stretching.

Nov 16 17 1.7kg 1.5h

Nov 18 19 1.7kg 1.5h

Nov 20 break