Revamping The Genetics - Progress Report

Oct 19 1.3kg 6x10min
Oct 20 1.3kg 6x10min
Oct 21 1.3kg 6x10min

I will run it up to 1.4kg tomorrow!

Oct 18 break

Oct 19, 20, 21 1.3kg 60 min total

Oct 24, 25 1.4kg 60 min total

Past couple days I’ve been trying to go for 20 min per session since stumbling across: More proof that long periods of hanging may be beneficial? (p. 27) I’m trying to go longer per period but taking it off once I feel discomfort. It’s roughly 15 min per session right now. Hopefully as I push for more it can increase.

Oct 26 1.5kg 60 min total.

Oct 27 taking a break. I think maybe 3 days on 1 day off is better than 5 days + 2 day break for me