Originally Posted by Tgirlforgains
Week 2 Day 3:Didn’t even do my exercises today. Combination of depression, driving 8 hours, and my plans to see my girlfriend completely falling apart just left me so exhausted I didn’t have the energy to do anything.
Should I just go right back into it or still take the extra rest day and continue as normal?
Thats fine. I find it best to got get obsessed with a strict PE routine. Go with the flow but get stuck back in when you feel better. That way you are more likely to keep up the PE long term and get some gains. A break every now and then also helps keep EQ up and I found some of my best gains were after a break.