Until December PE protocol

5 minutes hot wrap
15 seconds downward stretch
15 seconds upward stretch
15 seconds left stretch
15 seconds right stretch
30 seconds rotary stretch
30 seconds between the cheeks stretch
5 minutes massage under hot water to loosen tendons and tenderize my dick meat
Repeat all the stretching
Another 5 minute massage under hot water
Wet jelqing at 20-35% erection level until cock feels sore
5 minute massage under hot water
65 kegels
5 minutes cold wrap
Do this 3 days on 1 day off
On off days:
45 kegels
Massage under hot water

Wish me luck boys! I’ll report back in december and assess the effectiveness of this routine. If you guys have any suggestions/modifications, feel free to tell me.

You got this. You planned it, just gotta work the plan.

thanks man I appreciate the encouragement🙏🏻

Best of luck, my friend!

Thanks man