0,25 cm en 2 semanas
Esta es la rutina que me esta dando mayores resultados
Ejercicio Repetcs. Ereccion/flacido?
Fulcrum regular 3/30 seg Flacido
Dual fulcrum 3/30 seg Flacido
Minimal jelq 50/3seg Flacido 10/20 %
Inverted V-stretch 3/30 seg Flacido
Tunica Blasters 100(derecha/izquierda)
A-Stretch 3/20 seg flacido
Stretch Bundled Blasters 10 flacido
Isolate Compression Squeeze 1/30 seg 80/85% erect
Clock bends 3/20 seg 100% erect
Tunica Rotary Stretch 30 vueltas flacido
Dry Jelqs 30/10seg 90% erect
Slow Jelqs 5/2minuts 90% erect
DLD Bends 3/30 seg 90% erect
LUBRICATION
Wet Jelqs 100/5 seg 85 - 95% erection
DLD Bend 5/30seg 90% erect
Jelqs 100 90 - 95% erect
Angle jelq 15 95/100%
DLD’s Erect Stretches 15 100% erection