Cold Glans, Numb Dick injury

Before anything, I’m so sorry that I’m posting in this forum, since I’m a newbie, I can’t post in the Injuries forum.

Few weeks ago, I injured myself when stretching, I did 5 minutes stretching with 1 minute each pull and after that I tried to jelq above 70%.
After the PE routine, I noticed that I fuck*d up, my dick felt numb and my glans were cold, and I immediately came to Thunders to seek for some information about this.
I tried so hard to not freak out, and I didn’t, I took a long breath and accepted.

In the first days, EQ went to shit, I coudn’t feel anything at all, and couldn’t get hard for nothing.
After some days I got few erections and decided to masturbate to figure out what was the sensibility of my unit, and maybe I got too excited and masturbated for a few days in a row.
Now I’m really injured, sensation of numbness and cold glans when flaccid, zero erections and just hoping to this to heal.

I’m doing a lot of kegels to keep blood flow in my dick, and it is working well.
Someone knows what could it be and what should I do to help it heal?

I’ll wait some months to see if it heals, otherwise I’m going to see a urologist.

For now I’m just trying to not freak out, and trying to keep my mind busy.

And advice to you that are starting and for some reason are reading this:
If you’re comfortable with the newbie routine, DO NOT ramp it up, you could end up like me, remember to not grip it too hard for too long and block the circulation of blood.

Probably just a lesser nerve injury, have experienced something like you describe before and letting your dick rest is the best and only solution.

No need to get frantic about it as it’ll most likely get better in a few days to weeks. But do yourself a favour and don’t jerk off anymore, keep on with the kegels though as they can’t do anymore damage.

Rest and take your mind off it. Relax. Do something else for a few weeks. Don’t masturbate. Be positive. Anxiety is amazing at causing all sorts of issues.

Yeah I’ll keep doing my kegels, my dick starts to feel normal for a bit while I’m doing the pushes.

I’m quite confident that everything will be alright at the end.

My glans is still cold, but for now I can feel touch in there much better than before.

When I’m semi-erect, my glans gets warmer (but it ain’t warm like before the injury), and I take advantage to do some Kegels and massage my unit gently.

I have a feeling that this will take more than a month to heal.

I’ll just focus on doing other things, It doesn’t really matter since I don’t get much sex. I won’t touch nor put too much pressure on my penis, so that nothing slows down this healing (if it heals).

If it doesn’t heal til February I’ll be going to a urologist and just tell him that I tried PE and this happened.

I’ll be doing some hot wraps while in the shower as well, when I used to do the newbie’s routine I remember that feels very nice.

(sorry for my bad english)

Rest sounds good. Hopefully it clears up quickly.

Forget about your dick, it’s gunna be fine. Go do some vigorous excercise. Sweat, breathe hard. Get the blood flowing.

Once, after a breakup with a girl, my cock was cold, shriveled and numb for a week. 0 erections, after jerking for an hour I had a pathetic almost painful ejaculation… Completely phychological. Don’t bind yourself with your mind. Go for a run.

Right now I think that I’m on a flatline, no sign of life coming from my dick, no libido..
I won’t use pornography because I really don’t want to.

I will keep my mind out of this, I’m positive that everything will be alright.

Hope you can find some peace. Do something you enjoy. Hang out with friends. Have a cold beer or two. Laugh. It’s all good medicine.

.. this.

Good luck,
SVP

Thank you guys :)

Today I tried to force an erection using pornography, just by curiosity, and yeah, nothing that I didn’t expected, weaker erections, loss of sensitivity on the top-shaft of my dick, shrinking and these other symptoms that happens with this kind of injury..

Just updating here because I feel that I could help someone with these informations.