Ilioinguinal Nerve pain.

I came down with epididymitis then went to the doctor took antibiotics everything went away but i just have is really uncomfortable feeling in the ilioinguinal nerve after i take a hot shower there is a slight pain but i do some stretches and the pain goes away.

I went to the doctor again he told everything is normal ,But I am really scared .

WElcome to the club Ali. I’ve been in and out of urologists offices for 10 years with this very same issue. My doctor told me that a nerve block is an option and I am looking into that now. If you come up with an answer as to what is going on, please throw it my way. I will let you know on my end as well.

Oh you have the same issue . How do you deal with this uncomfortable feeling .

The only thing that helps reduce the weird feeling is stretching exercises for the hip flexers.

Do a youtube search “hip flexers exercises ” watch a few videos and try out some of the exercises because some might work for me but won’t work for you so try to find the one’s that helps reduce the irritation for you .

Is it OK to do PE in this condition . I am waiting for this to heal so that i can start PE.

it Should be fine Ali. I’ll check the stretches. I wear snug underwear and that’s about all that gives it any relief. Mine goes for a period of time and then stops for a period of time. Can you like a video or site for the instructions on the stretches?

Thanks bud, I hope you feel better.

12 Stretches for hip flexors .

For me the 1st ,2nd, 10th and 11th stretches work the best.

Thanks

These exercises might give you some relief, and also look into lumbar spine exercises it might help .

Apply coconut oil on the area and gently massage the entire area that helps a lot .Do it before you go to bed and next morning you will feel a bit better.

Man I just found out that the pain is not in the Ilioinguinal Nerve . The pain is due to slightly swelled vas deferens, doc has prescribed some anti-biotics and anti-bacterial tablets and it also seems like if I smoke and go to sleep the next day the pain get’s flared up.