Originally Posted by tntjockey
So in your opinion, you think you know what is wrong with Panamera? What is your PE experience? Just wondering. He already posted he is going to take a few days off.
When deciding which injuries to rest and which to move, ask first the question “Can I physically move it?” and if the answer is yes, you do. There is no injury anywhere in the body which will benefit from strict rest (IE idleness) over movement of some description. There are many reasons for this. My experience in PE is limited. However, I am a former rehabilitation consultant for athletes, a current senior lab technician in both research and clinical settings and a studying endocrinologist. Given that I have a fair few years and degrees of anatomical and physiological understanding, plus having yet to see any evidence either in research or real life to point towards rest>movement for recovery, I’ll recommend the movement.
For the record I will not diagnose online, but I will say again, I have yet to see even one example of any level of trauma wherein movement was possible and not beneficial.