Thanks for the helpful recommendations and encouraging thoughts.
All day Friday I slept under a warm blanket, making sure that I was especially warm in my genital region. Whenever I woke up I was sure to put my rice heat pad on my unit to keep everything stretched out. Remarkably, my penis was very relaxed and squishy with the heat. Without the heat my penis would harden and shrink in size, freaking my wife and I out considerably. I was almost certain I had caused permanent damage somehow and was planning which urologist I was going to call first thing in the morning on Monday. The only thing that was encouraging was my unit always felt warm to the touch, which indicated the circulation was fine.
Things continued as before on Saturday until the late afternoon. About 36-40 hours after recognizing the initial injury, my penis started to show signs of life again. It wasn’t shrinking without heat and was starting to regain sensitivity. I also noticed sexual thoughts were easier to think about and my penis would slightly fill with blood from that mental stimulation. I was hesitant to try to get an erection but was determined to prove to myself that I still could. I tried by myself and just couldn’t get the motivation. I thought I was still messed up despite the progress. My wife stepped in and gave me some encouragement, and within 30 seconds I got my proof. Boy was that a great site. In fact, I don’t think I had ever been so happy to see my penis in action.
The progress continued into Sunday. By then I could feel that I was about 90% back to normal; I knew I was bound to make a full recovery. I even felt good enough to have light sex with my wife twice later in the evening. I definitely kept it very, very light, but I felt she really deserved some finite proof that everything was going to be alright.
I really think the whole scare was about as hard on her as it was on me. She was completely devastated at the thought of our sex lives being permanently altered in a negative way so early in our lives (we’re both in our early 20’s). She definitely wants more kids and really enjoys our time together. And really, it would have been quite a shame. We’re high school sweethearts and definitely like to think of ourselves as having that same youthful relationship that we met each other with. Not having the ability to use my penis would have taken a huge toll on that youthful aspect of our relationship - it would have taken our relationship from our 20’s to our 70’s pretty much instantly.
Today I am feeling even better. I would say I’m over 95% recovered at this point. The only thing that feels different is my flaccid penis. It feels longer and a little more floppy. I can deal with that. My erection angle, erection quality, sensitivity and ability to climax all feel completely normal. The only thing I have not tested is full intensity sex. I think I’m going to shy away from that for at least a week or two just to ensure that I don’t re-injure myself during the recovery phase.
I hope that others can learn from my experience. Don’t ever over-work your penis, and please consider that sex is stress on your penis. I injured my penis from sex (almost 100% positive of that), but it was almost certainly due to a combination of the workout and sex. Also, try to consider ahead of time, before you injure yourself, what it would be like to look down at a shriveled, lifeless, shell of your current penis. This should give you ample motivation to workout sensibly and always err on the side of caution rather than being a daredevil with your penis. It’s simply not worth it to try something extreme and end up with a severely damaged penis. This would not be good for you or your partner - especially your partner.
Workout smart and safe. Thanks again for the encouragement.