helpful injury tips
OK, here are some suggestions of things I do when I get hurt. Personally, if I were you I would walk, crawl, whatever it takes to get to a doctor- but that is your decision.
1. If I had an injury to my penis, the first thing I would do is no PE.
2. The second thing I would do is no PE.
3. The third thing I would do is no PE.
4. I use alternating heat and ice packs for injuries. 20 minutes heat, 20 minutes ice. Usually this is done in a therapy tub and is called a contrast bath, but this technique works fine for a home modality. I never put ice directly on the skin, always use 1 or 2 layers of toweling.
5. I always take an over-the-counter anti-inflammatory. I like Advil and Aleve, but aspirin would do the job, too.
6. I take a lot of vitamin C, take my multi, and pretty much every other vitamin I have in the house.
7. I eat a good diet- no junk or alcohol.
8. I drink a ton of water- 2 to 3 gallons per day.
9. I sleep as much as possible.
Good Luck!
"...its' natural environment is in the hole, so why don't you send him home. His bags are packed, he's got his airplane tickets- bring him to the airport...send him home."
From: 'Happy Gilmore'