Pelvic Floor Explained
The Pelvic Floor(PF) plays huge role in:
The Erection Quality(EQ)
The flaccid length and girth
The erect length and girth
Libido
There are a lot of members (me included) that after some intense sessions of PE(especially high intenity)) are having troubles in EQ and they are losing length and girth in both flaccid and erect state.
They think they have damaged their dicks but most of the times the problem is that they have just created an over tensed PF.
The impact of the PF on our dicks:
The PF is the muscle that is located between your balls and your asshole.
-When you have a loose PF means that this floor is lower that it should and it can not keep the blood in your dick so you are having weaker erections.
-When you have a tight PF means that this floor in higher that it should and it is making the room narrowed and the blood can not enter the penis as it should.
-When the PF is balanced the blood has correct room for blood supply to the penis and it also traps it so we can have strong erections.
The main reasons that a PF can become tensed are:
Using hight intensity in stretching or jelqing especialy in the upward direction
Overkegeling
Sentimental grief
Anxiety
The secondary reasons are:
Body posture
Driving bike or motor bike everyday for lots of hours
The side effects of a tensed PF are:
Week erection
Loss of length and girth in both flaccid and erected state
Loss of libido
Loss of sensation on the shaft and the balls
Hard flaccid
Darker dick skin
How to make your PF relaxed and balanced again.
Rks
Relax your mind and body
Meditation
PF stretching
Stop every PE activity
If you do all of the above the PF will be balanced again within 1-2 weeks.
When you are balanced once again then you have to maintain it by inducing Rks in your daily program.
The PF acts like the CNS in bodybuilding.
When we are doing bodybuilding we are not only making our muscles ripped and tired. We are also stressing our CNS.
The CNS burn out is causing serious health issues.
Just like that the PF is being burned out(is getting tensed) from the PE activity especialy when it is intense and a lot kegels are being done..
Some of the activities that are making it tensed are:
1)Stretching and doing kegels at the same time.
2)Jelqing and edging and doing kegels at the same time
3) Kegel it self.
So it s not only out penis parts that we need to be careful while we PE but its also the PF.
That s why Rest days and Rks should always be in a PE program.
No matter how much PE you are doing , if your PF is tensed there will never be a proper blood circulation in order for those gains to show up.
The flaccid will be small in length and girth and the same happens in the erect state.
The correct Rks and PF stretches are being described perfectly in the video of this lady.
Warning: Do not push your pelvic floor with muscle flexing like when urinating or pooping.
