Tight Tendons/ Hard Flaccid

Thanks for your input. It’s hard to decide what to do when you are telling me to just relax and pretend nothings wrong and then other people are telling me to do stretches and exercises. I have tried to ignore the problem, but it’s just too hard for me. Its hard to ignore something when you know that your ignoring something that can be fixed. Idk. It’s just not easy for me to let go of this, and i’ve tried meditation and just not trying to think about it, but i can’t no think about it.

Does your unit relax or change at all with prolonged heat exposure? If you were to say take a long hot bath? I imagine something like that would be very beneficial if not just for the enhanced blood flow and tissue relaxation. That and some horny goat weed may help as it relaxes smooth muscle.

When i take a hot bath, it used to relax a lot, but now not so much although it does relax a bit. But it doesnt get as loose and relaxed, it doesnt look as full too and sometimes looks like an hour glass. Also right after i get out it gets firm and smaller and points out again

Look up the genius of flexibility and download the one month free trial. From there, you have a plethora of stretches to learn from. Just do some digging and reading. You can even make your own stretch routine. I suggest gathering stretches that really work on your legs and hip/pelvic area. They have stretches from beginner to advanced.

Let me ask you, do you have morning wood? If so is it often? Is it quality morning wood or just a chubby? This will help us decipher if this is a more mental or physiological situation.

I still have morning wood, but not as often I guess I’ll say. But pyscological or not, i still feel hardened tissue at the base.

Do you recommend i do the archived videos or the actual classes, or the the book for the genius of flexibility?

I purchased the book to do personal research and learn more because I’m very intrigued with the human body in general, actually in school to be a physical therapist. But also to learn as much as I can about it all.

I suggest downloading the free one month program on that site where your able to view all the videos and make your own sequences and what not. That’s what I did. Then you can cancel at anytime with no charge.

I am confused. Are all the stretches on there DCT stretches? Because i downloaded the free trial and although there are a lot of different stretches, i dont know how to tell which ones are dct and which ones will actually help me?

Mate,
You have to to them all. Body is fully connected. You need balance, that’s why cardio and diet are essential.

Okay well I guess I will then. I have been eating healthy and doing cardio my whole life though so don’t think they can be that essential if I am where I am right now with my hard flaccid.

Are you talking about on the genius of flexibility site? That program? First of all good job man, your making the first steps. And yes, there are a whole lot. And like
Mentioned above, the body is all connected and they all can affect each other but I’ll tell you what. To start, pick and choose any of the stretches that target the legs and the core area (hips, glutes, abdomen, hip flexors). That is going to be your main focus area for that’s where your penis is. I think I mentioned this a few posts back.

I have made my own stretch sequences, and I made one for my lower body (legs and core) and one for my upper body as well.

Look into the butterfly’s, the frog, lotus, camel, the leg extensions and openers, stuff like that… hope this helps. Now you just gotta start stretching my man. First learn how to do it correctly of course. You must hold resistance while doing them and so forth..just do some reading you got this.

Thanks so much I started the program today. It went well obviously some of the stretches were pretty tough! I think I’ll stick to beginner stretches for this week and then make my way up. Hoping that I will see progress in around 60 days! I’ll keep you updated if you would like, if you find anything new that is helpful or anything at all definitely reach out to me. I will do same for you.

That’s what I like to hear. Stay consistent. Do each stretch for about 6-8 good reps. Good as in making sure there’s good tension/resistance the whole time. This stuff makes you feel great too. Endorphin release for sure. Also, keep researching and reading to really understand what’s going on. It’ll help you to be more effective. And yes please keep me as well as whoever will read this posted and updated. Hard flaccid or any issues similar to it haunt many men’s lives and the sad part is that many dont think there’s any way out and become depressed.

Great job man, one step at the time.
Learn about healing, that’s the key to PE as to sports, almost the same.

Hey Trever I also wanted to mention because I don’t think it mentions it on the site. For each resistance stretch, aim to do 5-8 good reps for each one. By good I mean that your making sure your applying good tension while stretching. Keep us posted.