Thanks for this post, Enigmatize! I came across it a couple months ago when looking for ideas to increase semen volume. I went with Amazon for the L-arginine, Zinc, Sunflower Lecithin, and whole-bark pygeum (500mg) supplements, and I’m following your “holy grail” recipe. I decided to make an account to say thanks and post my results. (And hey, now that I have an account here, P.E. Looks pretty interesting. But after reading the newbie FAQ, it sounds like it’s not as easy as spending $25 on Amazon and “OMG gainz.”)
Anyway, back to the supplements! Within ~5 days I noticed much larger ejaculate volume, and within ~2 weeks I started noticing the increase in pre-cum after even the tiniest amount of arousal. I haven’t had any negative side-effects (other than an occasional wet spot on the front of my dockers, but that’s easily remedied with a kleenex in the front of my boxers if I’m wearing light colored pants). The wife is a bit on the low libido side, but she got a kick out of the change. I haven’t told her about the supplements yet, so she thinks she’s turning me on more lately. (Not at all a bad thing, btw! I’m not the “spreadsheet guy” from that reddit thread a few months ago, but she’s definitely been receptive to a lot more sex since I started this stack :) )
I was curious about the blood pressure effects of L-arginine. I check my blood pressure every couple days since I’ve had minor hypertension since I was ~18 years old. (~130/90 untreated, but 120/80 with a small (12.5mg) daily dose of hydrochlorothiazide). I’ve noticed that my blood pressure has decreased slightly, usually about 115/80 now. Not enough to cease taking the HCTZ, but I’ll post again here if I end up changing that dose in response to the supplements.