Hi guys new poster here I found the site by accident when searching Lecithin on line and now having seen this thread I decided to take the plunge to try and help out with cum increase etc.I should have said I’m from the UK and all my products have come from Holland and Barrett store, I was wondering if anyone could give any advice regarding the following please read on for full details thank you.
So far I have go the following
Optima 100% pure Lecithin granules (Holland and Barrett) (taking 1 tablespoon a day)
Optima Healthcare Lecithin | Holland & Barrett
L-Arginine 500 mg (Holland and Barrett) (1 capsule daily)
Holland & Barrett L-Arginine Capsules | Holland & Barrett
Zinc 15mg with Copper (1 capsule daily)
Horny Goat Weed with Maca (4 tablets daily)
H&B Horny Goat Weed & Maca Capsules | Holland & Barrett
I have only started taking all this and have stuck to what the Holland and Barrett guidelines are so far and was wondering if that is the dose I should stick too for what I’m taking, so far I have noticed no real difference in cum loads and was wondering when I should hopefully see results.
To aid all this I am drinking at least 2 litres of water a day, I am fit and healthy and a non smoker and rarely drink, my diet is good with lots of chicken etc. I also keep myself in shape by cycling etc.
One more thing I have been trying taking Celery and the way I get mine is to do the following making a soup
4/5 stalks of Celery
Cherry tomatoes (as many as you like)
Beetroot (using the whole beets that have been already been wrapped in plastic, the ones I buy have 4 beets in them)
Carrots (I use 2 large Carrots
1/2 cup boiling water, add everything to a blender and in less than a minute you have a healthy soup like snack, you can add more of what you like to cancel out too much celery taste etc.
So basically guys I was hoping to stick to this to see if I can improve loads etc, any advice would be great thank you. I know the thread is massive and my answers may well be already out there but be great to get some replys thank you