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Thank Cheeva. Very detailed and numerous techniques. It would be good to split these techniques into Basic-Must Do and Advanced. Otherwise it is a bit overwhelming. I know that to master these techniques one must dedicate himself consistently for months.
Hello everybody, I don’t know if cheeva is still here, but thanks yo this post I’ve recovered the hope for solving PE I think I figured out How to make the pulling Kegel and actually when jerking of if I contract my anus I feel my arousal level drops, Aldo the cycling has been working good for me, and I figured out How to isolate the BC so I can train it properly, today my pelvic floor hurts a little, maybe I worked it too hard.
But I made a discover, when my erection la very hard and consistent ( if I stop stimulation I keep hard) I can last way longer, but when my erection is weak I reach the PNR very fast and the erection falls as soon O stop stimulation, so O think if you train enough your pelvic floor and you get very strong erections you can really control your arousal and achieve dick control, I know I’m just starting and havent tried these techniques with a girl, but I feel that I can really control this thing, thank you cheeva
This is a great thread! Itβs old but full of good informations! So Iβm bumping this up in 2021π