Hello Dirty Harry..
Good to hear that you have find some motivation! A thing I did when I quit, I went for a walk every time I got the cravings for a smoke, and that did helped me big time.
But I guess any form of activity, doesn’t have to be for a long time, helps to put the mind to ease., and I always thought if I smoke now my EQ will decrease, try that! Believe me that helps!
I also know that fatty food is very bad for erections, because it clogs up the cardiovascular system= bad blood flow.
Now for the supplements..
As I was saying I’ve tried a lot, even penis pills, don’t take them..
Zinc, omega-3 and a multivitamin is good, I think you should keep on taking them..
I am on my way tho find the perfect mix, and I know I’m close, and now I take: 4-6g Citrulline Malate, 5g AAKG, 100mg Icariin and 40mg Pycnogenol, and a multivitamin, I also eat very healthy, vegan.
But I’m gonna change it to a 100mg pycnogenol and replace the AAKG with Arginine Malate, because I still wonder which form of Arginine is the best for erections..
I also know that Cayenne pepper is the bomb for circulation, I am searching for a good pill, because I used to mix 1 teaspoon in a glass and drink it, but it was not so good taste.. But very effective!
Maybe you don’t need them all, just the Arginine and the Pycnogenol, because actually the combination is patented and have been clinically tested for it’s potency.. You have a product that have the ingredients(Prelox Blue) but it’s much cheaper to buy the ingredients separate..
Man., I thought about the doctor too, because I wonder if I maybe have a venous leakage and maybe that’s the thing with you too..
And if you want to go the doctor just go, if he is a fuck up, check another one, it’s their job to help us!
I think you should do the Newbie routine for a couple a months and I believe that your EQ will increase, if it don’t after a while, take an extra rest day or less intensity in the jelqs..
A combination of the newbie routine, no cigarettes, maybe take up some running again, little more healthy food and some supplements I strongly believe that your erections will greatly improve!
Hope this helps, and if you have any more questions, inputs ore anything, you are very welcome, we are here to help each other..
Have a good day man..
Peace