How can I last longer? Do kegels really do the trick?

I’d like to last longer during sex and would like to know what I can do to make that happen? I’ve always heard that doing kegels are the way to go. Any thoughts on that? Any other techniques I can utilize/practice? Anybody?

Yes kegels will do the job, but dont expect a one day miracle, things like this take time. You can also research on edging. Another trick that might help you is yank one out 20 minute before you do it

Download this torrent - http://thepiratebay(dot)org/torrent/4534029/Better_sex_techniques_1 by replacing (dot) with . there is a file called - better sex techniques - you can last longer. It’s a set of exercises helping overcome premature ejaculation and last longer.

Dude, I couldn’t get the thing to down load.

Ok. What’ a good kegel routine?

How long did some of you have to do kegels before you saw an improvement in your ability to “last?”

I think it was about 6 weeks before I saw noticeable difference.

I’m not trying to beat a dead horse, but what kind of improvement in lasting ability did you see? How much longer could you last?

Am I alone? I did kegels for 4 days now and have better EQ. Being 18 it is already good, but I noticed I have been softer. Try them out. They will definitely help

From struggling to last 5 minutes doing it really slow to lasting 15-30 minutes doing it with moderate to high intensity.

If you feel like you are close to cumming, switch positions or eat her out for a while. Also do kegels and edging. Edging can be great practice if you are having a hard time knowing just how close to the point of no return you can be without shooting.