How to last longer during sex

Does anyone have any good exercises to train my stamina during sex? I’m often coming to fast and Id like to last longer..

Don’t know if this is the right place to post but I can’t post anywhere else ATM.

Doing kegels is a good way to help you control how long you can last and these should be included in your newbie routine.

Have you tried using the search feature? It’s a great way to find answers to most of your questions because the chances are that they’ve been asked by somebody else before.

Good luck. ;)

Try this

Next time you can make a search on your own by clicking on the search button and then on “advanced search”. Good luck!

Edging, kegels and becoming multi orgasmic will do the trick.

Would somebody finally answer the question if one should kegel or reverse kegel to prevent the ejaculation process? I can’t seem to find any consensus around here.

Ever thought about the possibility that for some people kegeling works while for others reverse kegeling.

Just worth mentioning-

If you’re interested in choices other than “exercises”, you might find King_G’s I’ve cured my premature ejaculation thread interesting. Has to do with using low dose SSRI’s in regards to their side effect of delaying orgasm.

The thought has kind of struck me, considering the variety of responses on the subject.

Mgus,

In my opinion they both work, but for divergent reasons. Normal kegels, in my experience, seem to heighten pleasure during the rising stage of sexual tension. However, if you hold a normal kegel hard right before the point of no return and through the orgasm, then it effectively by-passes ejaculation by blocking the flow.

On the other hand, reverse kegels seem to relax the muscle tension that accompanies the mounting of sexual tension (but make no mistake, the pleasure can still be there, even increased from normal levels, with practice). In keeping this relaxed muscular state, the neuro-impulse that leads to ejaculation is avoided, while the neuro-impulse of orgasm is ALLOWED to manifest. Hope this helps…

Reverse kegels is loosely connected to orgasm without ejaculation?

Yes, if you learn to relax and increase pleasure with minimal stimulation you bypass the nerve impulse to ejaculate. I think Werner Ashford’s ballooning is similar to this concept of relaxing and increasing pleasure. So instead of “hard-kegelling” (regular kegels) to block the flow of ejaculation, you relax and reverse-kegel to experience orgasm without the usual ejaculation. Check out Jack Johnson’s “Key Sound Multiple Orgasm Technique” for an effective method of using minimal stimulation and relaxation to induce orgasm without ejaculation.

Thanks, Anaconda.

Sounds a bit like sucking on ice to stop nose-bleed. Apparently does the trick everytime, the cold shuts off some nerve in the roof of the mouth. And since that works, why shouldn’t reverse kegeling work?

Changing your masturbation technique may help a little. Most guys masturbate with intense fury. Trying to knock one off as quickly as possible. Do a search on “edging”. Also learn to just relax and make it last. It’s not going to happen overnight, but it most likely will happen. In my early sexual years, I didn’t last long at all and it was sort of embarrasing. I tended to focus on this also which made it worse. After I got more experience and knew my body better, things began to change for me. I now have much more control and many times I last way too long. I have been working on that and now I can pretty much go when I want about 90% of the time.

What if you want to be able to last 30 straight minutes of the actual pumping part, like I saw in a few porn movies, and they had the same angle the whole time never had a break so it was definitely 30 straight minutes of pumping no foreplay included. If I wanted the ability to last this long how would I do it.

As for this reverse kegel thing, is that similar to taking a shit? Because this would be risky.

Porn stars take some kind of drug I think to make them last longer, I doubt pumping for 30 minutes straight is even possible without taking something to boost your stamina.