Possible ED due to overtraining?

Hi !
I’ll keep this short.
4 months ago, my penis could barely get a 70% erection. (Heavy smoker, not conditioned, fat, sedentary, poor diet, etc)
I’ve gone through a shock and changed my life.
Stopped smoking, got a personal trainer, nutritionist, lots of sport, lost 20 lbs, and I could easily get to 90%EQ, but with proper stimulation and a cup of fine red wine, I got to 101%.

Now, it’s been 3-4 days since I have started PE again, (phallosan extender for 3-4 hours, and some pumping sessions (15min/day)
2 days ago, I have pumped a bit too hard not realising this, and got some blisters on the glans. I have also used a cream based on ginkgo for the penis. That night I have tried to have sex and couldn’t maintain an erection, so we stopped.

It’s been two days since then and I didn’t notice a morning wood, or a strong erection. It’s half dead.
Did you ever experience this? Could this be due to that pumping session? (Btw, I never got hard while pumping, don’t know if it is normal)

Please let me know if there is any way to speed up the recovery or if there is something else to be done to improve erection quality.

Thanks !

Let it rest for a week and you’ll be fine.

JB is giving you good advice. I’d also stop the gingko cream until normal erections come back. It was something new, and you never quite know how something new is going to work.

How much vacuum were you using when you got that blister, and how long have you been using a pump?

Thanks. I will rest. I have a cheap pump, so I cannot see the hg pressure, but it was a bit forced. I used to touch the 19cm mark on my twenties. Now, 15 years later, I can barely touch the 17cm mark, and I think I wanted to get more from nothing.
After 15 years, this is my first pumping session..
Maybe this is why.

Now you’re thinking.

Good on you for changing your life. So few people do it. Quitting smoking, especially, is supposed to be really difficult. As far as your problem, time heals all wounds, as they say.

Single best thing for erection quality is semen retention.

I am about 40 days in, it gets up for literally no reason, morning wood is there for ten minutes even when walking if I don’t do deer exercise to empty genitals of energy

I would say this is a half truth for some, I got better results with blasting occasionally than with full-on retention. Full on retention made it better at first, but then the effect declined. Once in 2 weeks seems to work best for me. But yeah, don’t use porn I would say and only blast when you really feel like you have to.

You need a vacuum gauge. You can’t get repeatable results without one.

You can get one on eBay. Sometimes you can find “tune-up gauges” intended for cars; they have a larger dial that’s easier to see. They used to be in all large department stores and auto parts stores, but they’re less useful on modern vehicles than they were with older, carbureted ones. Sometimes you can find a dashboard-mount gauge; they’re smaller, but would still work OK.

You’ll need a 1/4” or 6mm tee fitting to splice into the hose, and then a 1/4” to 1/8” or 3mm fitting for an automotive type vacuum gauge; probably a larger size for an industrial gauge. If you’re lucky you might find an odd-leg tee fitting that has two large and one small leg. Auto parts and hardware stores are good places to look to pick one up locally.

That said, if you have one of the “Chinese Import Tool” places nearby, like Harbor Freight in the US, you might be able to get a hand pump with a build-in gauge for less than it would cost you to buy a gauge and fittings elsewhere.

Thanks, Andy. I am from Europe, so it’s a bit of a hassle, I’ll just stick with buying a new pump with a gauge. I’ll check the internet for some good stuff.
I know this is not exactly the sub-section for this question, but what do you think about the bath mate pumps? I’d try it.. Since I’m changing the pump.

I prefer the LeLuv Smart LCD Pump. It has a gauge.