Pumping Routine
I know that different routines affect different penises differently and the best routine is to strike the perfect balance between fatigue and rest.
I have a medically prescribed pump used to combat ED. There is no gauge so I have been using discomfort as my gauge to stop pumping.
Lately, I have been loosely keeping to a two day, one day off schedule, once per day, but that may be a bit too rigorous for maximum results.
I usually pump up to where I can stand it and then do kegal exercises in my pumped condition. I will remain pumped up for a minute
or so and then ease off a bit and pump up again to the threshold beyond which would be quite uncomfortable. There is discomfort, but no pain and so far, no injuries. I pump for a total of maybe 30 min. or so at a time.
I do wrap the cylinder with a heating pad for some of the pumps but not all as I like to see where I am in the cylinder when I pump.
MSFG grew from 4.0 to 4.5 in the first three months but the day after pumping, 3 months later (6 months total), I am still 4.5 in.
What do you experienced, successful pumpers suggest to alter my routine for better results?
Thanks