3 month hanging update

I just want to update everyone on my gains. I started hanging 3 months ago..

Hanging with 2.5 lbs SD and BTC
10 hours a week
30 minute sets
(For anti-turtling I either keep stretched for additional 30 mins after hanging or jerk off. Both seem to work just great)

Starting: 5.75 BPEL
Current: 6.7 BPEL

That’s almost 1 inch in gains and the ruler doesn’t lie. My goal is to get to 7.5 and then work on girth. (Pump for girth?)

Yes.. It works! I was skeptical at first but it actually works.
TIME is the key. I haven’t moved up in weights yet and seen great results in 3 months hanging with 2.5 lbs.

Stick with the weight your at. Don’t change a thing if you’re growing.

That’s exactly what I was thinking. Although I do have moving up to 3.5 lbs constantly in the back of my head. I’m going to stick with 2.5 until I am 100% certain it’s plateaued.

Patience and time is key. Simply put: the more time hanging the more results. Just hanging 2.5 lbs is doing it for me. Patience is importance because..

I do have discoloration from pumping high pressure for the first few weeks so I stopped pumping all together. So far the discoloration hasn’t gone away. This is my fault and lesson learned. Pumping and hanging together is NOT the way to go in my opinion. First work on length then girth. And for me this is where pumping at medium to reasonable pressure will slowly build girth over time.. And maybe just doing will slowly fix the discoloration over time as well.

WOW! Taht’s awesome results! Stick with what you do until no more gain and raise your weight!

Good job 👍