3 newbie routine questions

Hey ya’ll happy 2 b here

3 questions for the experts

Does a couple mins in a hot shower suffice for warm ups? Also how much force should be used for stretching? And should I do stretches flacc or w/ semi?

Appreciative y’all!

First of all peoples in here do not like shortcuts and slangs as “Hey ya’ll happy 2 b here”. I honestly don’t mind but other peoples do.

1. Hot shower is a good way to warm up.

2. Stretch force is very individual thing. I started too strong when I started my journey and its lead to a little injury so you better start at weak-medium force and increase it. But the most important thing is listen to your penis indication as post training pain and erection quality.

3. Flaccid .

Thanks of the insight much appreciated. Not seeking advice on how to type tho so best keep those comments “2 yr self”

Randomnickname kindly pointed out the forum rules (that you seem ignorant of), no need to hit out

My bad - all respect to the rules. I’m from a big city where talking back is par for the course. Meant no harm. Thank you!

My understanding is that the purpose of the rule regarding proper spelling and grammar are that non-English speakers use translators to read the forum.

Haha, fair enough! This is a great community (dare I say brotherhood) as I’m sure you’ll find out soon. Welcome to the forum.

Good point Viking, hadn’t crossed my mind that the rules are there for that reason, too.

Although not backed up by science, i avoid hot showers because I dont really want to boil my balls for fertility reasons. Am i just making it complicated? Or is it reasonable?

I don’t think a couple of minutes in a hot shower is enough time for a good warm up, nor in my opinion will it affect sperm production. A daily hot bath for several minutes is good for a warm up and would likely negatively impact fertility.

Personally, it takes me several minutes with the hot shower focused on my balls to get them to hang lower, which I also take as an indicator of a good warmup.

A couple of minutes in the shower is better than no warmup.

This is correct.