Just start with the Newbie routine and look at the newbie videos which are available on this website. I have made gains just by jelqing and manual stretching. Once I had more experience, these are the devices I used to gain length and girth:—“Bib Hanger”: Available online at his own website. Just search on Google and you will find it. It’s the best hanger you can possibly buy for weight hanging.
—“X4 Labs Penis Extender”: The best penis stretcher available online, with a few different packages available for any size, again, just search on Google for the website.
—“LA Pump”: The best penis pump company I have found. They have every size cylinder and a metal handle and gauge that won’t break. Just search on Google.
This is what I’ve used and done, and I hope it works for the rest of you.
That’s a good list. I found compression hangers (like the bib hanger) pretty uncomfortable, though. I like vac hangers better because they are more comfortable. What are you doing now? What kind of gains have you had?
Live long and prosper.