A Quickstart Guide to Manual Exercises

The article is too good and for a starter it gives a comprehensive guide to work towards a good lenght dick . I would like to thank all those involved in this article. Thanks.

Great source of information here. I’m glad I stumbled across this site. I’ve been to a couple other sites, but nothing this comprehensive.

A Great Thread..

Index for Thunders.

Thanks a lot for such Nice Posting, It’s amazing, I’ve been searching since many days , where shoud I start and what shoud I start, Now I’ve got everything, I’m so happy,

Thank you so much once again from the bottem of my Heart!

Thanks alot for this, givin every1 a chance

Hey zlatan,

Read this before you post again please.

Forum Guidelines

Thanks!

Good info

Great post soon2b9! I know this is dated some but, I have just joined and started the newbie work outs.

The information you have here is super and I can already see some improvement. I wish I would have known this information years ago. I have always under estimated myself as many guys do, but have never had a complaint. This is mainly for myself gain and personal satisfaction.

Again, thank you all for the great information and work here.

Hats off!

Thanks for the great information.

Good information in here. Helps us n00bs :D

Good info.But really doubt. I want to see others’ experience more

Great post. Wish I read it earlier

Is this the whole routine that we should do ?

This thread explains all of the exercises and provides links to videos. It is not a routine. New guys should start with the Newbie Routine and read the information (and follow the links) in this thread: START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Is stupid to ask but if all this can enlarge your penis ? Sorry about dumb ass question