A Quickstart Guide to Manual Exercises

Fabulous job.. Nice work.. I feel improvement.. It works!

I still would like to see some material on how hard you squeeze during your jelqs

Hard enough to tell that you are moving blood.

Have you read the stuff in the Newbie Routine thread yet?

It’s great to have all this available. I’ve grown from 5.5” to 6.2” in about 4 months doing the newbie routine.

Just for all the new crop, Less is more, and it takes longer than you think to get your dick conditioned for PE.

That said, Let’s get stretching !!!

This is a great guide! Thank you

What exactly is hanging? Thanks

Hanging is an advanced stretching PE technique where you literally attach weight to your penis to achieve the stretching.

An advanced technique should only be attempted by an individual who is experienced in PE and has conditioned their penis through exercise to better handle the stresses of hanging.

An advanced technique has an increased risk of injury to the penis.

Those individuals who are interested in starting PE actiities are strongly encouraged to begin with the newbie routine, which can be found here:

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info

Great thread!

I do an exercise that is a kind of whole-hand squeeze jelq. I do it at about 50-80% erect. Start with an overhand grip at the base. Then jelq as normal but squeeze your whole hand around your shaft as you jelq toward the glans. You can do it wet or dry but I find a better squeeze dry as I move the skin over my internal cock. I use the same hand and do it over and over. I do 10-20 of these and then do a Horse440 or two, and then I switch hands and start over.

It is great for girth. If you do an Ultimate Jelq motion (thanks to rbi99), your fingertips ride along the CS and pump blood into the glans even more.

A wet jelq whole-hand squeeze I do is done fairly erect. It’s a regular or overhand jelq started at the deepest base. I grab my dick with my entire hand. The part closest to your body (ring finger) squeezes the inner penis at the start. Then I jelq toward the head squeezing with my whole hand the entire time. I switch hands each time and milk my cock with my whole hand toward the glans. It’s a great motion and makes my cock as big as it can get. If you want, you can use your other hand to hold the skin back against your body. This should help prevent turkey neck.

Anybody else do whole-hand squeeze jelqs?

When manual stretching are you trying more to stretch the shaft or more of an internal “root” stretch?

Thank you for sharing, I have learnt a lot.

Thank you so much for all this! I just completed my first 30 days using Total Man techniques and haven’t gained any length or girth but definitely tell my D is conditioned for the next round after some rest. It’s stronger erect and seems to “want” to be longer flaccid.

I am definitely going to use the newbie routine for the next 30 days especially since I will be on vacation for a portion of it.