ADS breaks

Hi

I have been using the Vacextender for about 4-6 hours a day for 6 days now. I wanted to know if I need to take breaks from ADS or if I should go by the “never let it turtle” theory.

Thanks

ADS as much as you can, the more you do it, the better the benefits.

OK thanks alot for the quick reply

No problem :)

If 4-6 hours is the only PE you are doing and it is in an extender, I would recommend that you up the time some to about 8-12 hours if at all possible. You can gain with an extender (I am living proof of that) but you really do need to put in a lot of time to gain with it.

Joe

What routine did you follow on the VacExtender; in particular:

1/ starting out, what was the % of the max flaccid length of dick that was held ?
Was it 1 cm longer than the normal flaccid or nearly max stretched flaccid etc.

2/ what was your daily extender routine (time x sets) - in addition to the other exercises ?

3/ did you progressively increase the tension/force, say, every week or month ?

4/ did you use the extender in conjunction with any hanging ?

Cheers

When I used an extender I was a strap type instead if noose and soon moved to the Autoextender. I recently bought the Vacuextender head to use as an ADS with bungee.

As far as my routine when I used an extender (my introduction into PE):

1- I’m not quite sure what you are asking could you rephrase

2- Daily routine varied, but I made sure to get in minimum of 8 hours in and max our around 14 hours. I would also do manual stretching a jelqing periodically through the day

3- I just kept is maxed out (spring compressed all the way).

4- At the time I was doing no hanging

I gained my first 1/2 inch with this pretty much extender only routine.

Joe, I assumed you had the VacExtender (which doesn’t have a spring but screw-in bars) - hence the question about the length of stretched dick held by the VacExtender compard to the full stretched flaccid.

Which is more effective for extended healing:
ADS with bungee or Extender?

BTW how long did it take for the 1/2 inch gain?

I find that the ADS with bungee is more effective and concealable.

It took me roughly 3-4 months to gain 1/2 inch.