All day stretchers

Hey all, I’ve read about ADS..

Seeing as how all I want is length gains, should I consider buying one? The reason I ask is because I’m a newbie at this and want to know if it would be safe for me to use one. If so, how long per day should the stretcher be used? I mean the name says ALL DAY but for some reason I think thats just a name haha.

Thanks in advance guys.

The more you use it, the better the results. Some (seller) sites recommends from 2 to 8 hours. So…haha, it sucks but it’s ALL DAY, literally!

Save your money and stick with manual exercises at first. Basic stretching exercises should help you gain length and the newbie routine is the very best place to start. After a few months, if you’re still interested in paying money for a device, read through the posts here to see which one would be right for you.

If you do the newbie routine and want to add a simple ADS, you could do a simple ACE bandage wrap. Here’s my post about what I do & suggest: /forum/showthre … t=115308&page=2

If you buy one, make sure it is vacuum ads. Others will be in the garbage soon because you won’t be able to wear them more than an hour at a time because of pain.

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