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Has anybody made any significant length gains just using an ADS? I am looking at getting into hanging. So far I have only been using ADS and haven’t noticed any difference really. Has is been proven that hanging + ADS gives better results than just ADS by itself? Any help is appreciated.
I think just wearing the lead rings all the time improves your flaccid, but I doubt you will see any serious lig stretch from it. Hanging + ADS is the best method.
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2003: 6X5 2010: 7X7
No Nukes
Has anybody made any significant length gains just using an ADS? I am looking at getting into hanging. So far I have only been using ADS and haven’t noticed any difference really. Has is been proven that hanging + ADS gives better results than just ADS by itself? Any help is appreciated.
Do the newbie routine for a few months, then you can look at hanging/ADS
You say youve been ADS-ing only. How long for?
Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"
Has is been proven that hanging + ADS gives better results than just ADS by itself?
I don’t think anything “has been proven” about PE, at least not in a scientific way. But anecdotal experience of individuals points in that direction.
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed. Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains
I’ve gained over half an inch from ADS only. I recommend it! It’s a great way to ease into the sport if you’re still uncertain if you’ll actually see gains. I plan on starting the newbie routine soon now that the magic has started for me.
Starting: 5.9" BPEL x 4.0" EG
Currently: 6.5" BPEL x ? EG (saving measurement for 1" BPEL gain milestone!)
Goals: 8"x6" (of course)
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