I have a Bib-hanger and I love it. I enjoy hanging a lot, mostly because I know I’m going to make good gains if I hang every day. Click this link for details of a good approach
Also— although pumping is more pleasurable and pumps more “user-friendly” and although they will produce permanent gains (if used properly (i.e. at low pressure etc.)) there’s still a dispute as to how much permanence you can achieve with a pump.
As far as I know (from the reading I’ve done at Thunders) permanent gains with a pump require a manual routine conducted alongside the pumping regimen to cement gains…
…so, if you’re looking to cut down on the effort involved (which I’m assuming you are based on your reluctance to hang every day) it might actually be less work to hang every day than it would be to attempt permanent length gains with a pump.
I personally think of pumping as an adjunct to manual girth routines rather than the other way around, basically because it’s better to habitualise the manual routine before buying the pump (because if you never get around to ‘locking down’ the manual routine it — supposedly — will limit your ability to develop permanent gains pumping).
PE takes a lot of dedication, there’s no real getting around that.
Originally Posted by qtip
What is better 4 lenth out of these 2 options jelqing or streching cause I don’t no
Stretching. Jelqing is better for girth and the more girth you have the harder it is to gain length.