Best no nonsense supplements you've taken?

As title suggests, anything that boosts blood flow heavily to the nether regions and promotes optimum health for the penis, I’ve taken up a rigorous exercise routine/ quit the smokes so I just want stuff I can take alongside all this to promote great penis health and EQ! I have l-arginine thus far, but willing to invest in the right mix of supplements!

Thanks (sorry for the poor placement I can’t post in the actual supplement section)

Congrats on quitting smoking, terribly difficult addiction to beat for so many, huge step forward in getting healthy!

Well done!

I’ve posted before on this, but the thing that made the biggest difference for me is boron. I take 6 mg of boron per day, no more, and it significantly raises my free testosterone level, and erectile function as a result. That’s per before and after lab tests through LEF.org. I take a combination of 3mg of Swanson tri-boron, and 3 mg of NOW boron, which is - some other form I can’t remember. I don’t know which is best. No guarantees of course, but it has worked well for me.

I’ll add my congratulations on becoming a former smoker. I did that too, and know how difficult it can be.

Arginine is a good one, Citruline Malate is even better. Yohimbine gave me crazy hard erections, but it also gave me the jitters so I used up whatever I had and never bothered to buy any more.

Vitamin D (if you are not getting substantial sun), ZMA, and citrulline malate.

Those would be my top 3 for a male. These all will help with potential penis growth, sexual performance/drive and testosterone.