Bib hanger and Penis Extender

Hey all !

I have been using bibs hanger off and on for about 4 years no real noticeable gains . I was considering getting a penis extender “Penis Master”. What would you guys recommend?

Should I use both of them ?
Does using an extender take place of a hanger and vice verca?

Thanks in advance - I was hoping someone was in the same boat as me and would like some feed back . I just don’t know if one is supposed to replace the other or use in conjunction with each other .

Thanks !

Wear the extender after hanging for best results. But you have to be consistent with anything for it to work.

May the gains be with you!

Many people here would say that it is not advisable to do both at the same time - that is how an injury could happen. I personally have done both at the same time without any negatives or great positives. I got better results from extender, but it causes lymph blockages for me, so I switched to hanging.

That said, I’m interested to dig into why you aren’t seeing any results from just hanging. From what I’ve read, hanging is typically considered the fastest and best way to increase length - there are many other ways, so for the readers of this, please don’t flame me.

Are you using heat?
How much weight have you been using?
How many hours per day and week have you been hanging?

Suggest reading the progress thread of 5.5squared. He’s had amazing gains with a calculated, but minimal approach. He patterns his method after Kyrpa, CBateman and Igigi. That’s the method I am now following.

Basically, do one hour per day five days per week. First 20 minutes at lower weight to get the initial stretch, add weight and use heat for 30 minutes, stay at the same weight and cool down for 10 minutes without heat. This can be done with lower weights and consistency.

Everyone is different, so hopefully this is useful to you, and like thisistheway said, consistency with whatever approach you take seems to be the most important thing.

Thanks for the replys - so I have been hanging off and on for over 3 years. Past 7 months I’ve been doing 3 sets of 12 mins starting from 5 lbs all the way up to 12 right now. I was just trying to get the most bang for my buck because I do know some people have worn the extender at night and thats a great amount of time to get some gains etc.

Doing any type of PE while sleeping is strictly not advisable and is a recipe for injury.

May the gains be with you!

Agree - DON’T DO THAT. You could lose your favorite thing in this world.

That’s why you aren’t gaining in my opinion.

If you want to gain from hanging - you need at least an hour a day. Bib advises minimum of 2 hours per day every day.

I’m using a vac hanger setup and can do one hour in one set. Since you’re using a Bib, you are advised to take a short break every 20 minutes.

I suggest you try the same that I and many others are doing now for hanging…

Given that, try this 5 days on and 2 days off. Do it for a couple months and I bet you’ll have gains.

3lbs for 20 minutes no heat, 5lbs for 20 minutes with heat (heating pad, rice sock), 5lbs for 20 minutes use the heat for the first 10 minutes of this set then cool down under tension for the last 10. This should be done as close to one set as possible because each stage works with the others.

The method I subscribe to (others have other opinions of course) is that the above is enough. After that there’s diminishing returns. Heat is absolutely essential.

Again read 5.5Squared - he’s done that and gained like an inch and a half in about 7 months.

Forget about hanging, extending, manuals and other things. The single best PE device in existence is the WB. It works like a hanger but is more comfortable to wear than even an ADS and you can even pee while wearing it. It costs around ₹1000 to make one in my country which is very cheap.

Shockload before you put on the WB and wear it for as long as possible, for the entire day if possible. Do this everyday without any rest days. Weight should be between 1.5 - 3 kg for best results. I promise you your gains will skyrocket.

May the gains be with you!