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Hello
What is a good clamp routine? I can’t find a good routine for myself. I have do first 6 months the newbie routine
I will go now 100% for girth
This is my routine
Warm up 5 min
200 wet jelq
5 min squueze
5 min uli s
10 min clamp
50x jelq
10 min clamp
50x jelq
10 min clamp
Warm down 5 min
2 days on 1 day off
Be sure to read this: CLAMPING Everything You Ever Wanted To Know
Clamping works nicely.
Looks like a good routine Roco. I wonder about your stats and gains though.
Can I get big gains without bringing machinery into my routine?
5/16/06 - BPSFL: 7" BPEL: 6.5" EL: 6" EG: 4.75"
Goal - 7.5"x5.5"
"If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all."
Can you read?
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